There are certain exercises that you can do alone or in combination with other natural enhancement remedies to get you the results you want. This article will reveal the exercise techniques as a way to make your breasts appear bigger. The exercise does not enlarge the cup size but rather build the pectoral muscles beneath the breasts, making them appear perkier, firmer, and more volumized.
Here are two exercises that work to strengthen the pectoral muscles and to give your breasts look firmer, and perkier breasts.
Enhancement Exercise One: Flyer
- Hold a five-pound weight in each of your hands.
- Lie down on a bench or a inflatable ball, plant your feet firmly; should be a shoulder width apart, tighten your abs. The elbows should be bent out to the side – making a 90 degree angles from the body
- Slowly press forearms, elbows and hands together
- Start moving your arms together until your hands nearly meet, then hold in that position for 5 seconds. Then slowly move back to the starting position.
- Perform 3 sets of 12 repetitions
Enhancement Exercise Two: Modified push-ups
- Lie on your stomach, bend your knees and ankles crossed, place hands slightly in front of shoulders and have your elbows bent, tighten the abs, slowly straighten your arms, body and lift
- Stay balanced on your palms and knees while keeping your body aligned with your knees
- Tuck your face to the floor for a straight spine
- Bend your elbows to bring the body parallel to the floor
- Push up again, but do not allow your chest to touch the floor
- Perform 2 sets of 10 repetitions each with another exercise in between
Some of the exercises to enhance your bust that are available online include push-ups, palm pushes, forearm handles, locks and fingers. It is important that you do the exercises correctly. This is because when the exercises are not done the right way, they may be useless and in some cases, may even cause some injuries. So before you begin practicing any exercise regimens, consult your doctor and other health experts, who are knowledgeable in the field of exercise regimens and their effects.
These are only two of many exercises that you can find to firm up your breasts the natural way. The best results are always achieved when exercises are followed in conjunction with natural remedies such as pills, supplement and creams. Breast enlargement pills are just one of the alternative methods of enlarging the breasts. Healthy protein-rich diet is also a must when it comes to natural breast growth. Be sure to read our article about foods that help increase breast size or follow our powerful 30-day breast enlargement program.