Our GetCurvyNow community has been around for over a year now, and we are proud to say that the content and advice we provide here on our website has helped many people achieve the desired body using natural methods.
As we have stated on our homepage that we emphasize on natural remedies and methods, we encourage our readers to study the materials we’ve provided (in this article and via our newsletters), make a plan, and take action.
Those who have done so have seen great progress and as a result become more confident and happy with their bodies.
But if this is your first time here on our website, then we’d like to welcome you and congratulate you on finding us and specifically reading this post.
This is the updated breast enhancement formula that contains the information from the 30-day program guide and with the experience from our readers.
Many of our readers have managed to grow over 2 cup sizes over the last 6 months with NO Implants! So if that interests you, please read on…
First of all, what you need to keep in mind is that to grow bigger breasts naturally, there are 4 hormones in your body that determine the outcome.
So this means you cannot just take a lot of this hormone and expect yourself to grow 3 cup sizes in one week. The truth is having too much of it and your estrogen receptors will shut down causing the adverse effect.
So what you want to do is to keep estrogen level balanced. The natural herbs such as Pueraria Mirifica, Maca, and Dong Quai are powerful plant-based estrogen sources.
Fenugreek and Wild Yam are great to take as they can help increase the estrogen level when it’s too low or lower it when it gets too high.
This hormone is produced by your body each month (which happens before the menstrual cycle). But for those of you who do not or no longer have menstrual periods, you can use natural progesterone cream to achieve the same or similar effects.
One of the natural progesterone cream developed specifically for the purpose of natural breast enlargement is Naturaful.
The herbs that have been known to stimulate milk flow in breastfeeding mothers are Fenugreek and fennel seeds. Without a doubt, those two herbs are present in many natural breast enlargement products.
Another way you can encourage your body to produce more prolactin in the mammary glands is breast massage. We will give you the instructions on how to do the correct breast massage later on in this article.
This hormone is abundantly present in your body up until you hit 25 years of age, and that’s when it starts decreasing.
The growth hormone production can be stimulated by getting enough sleep and doing some exercises on regular basis.
It all boils down to 4 main components for successful natural breast enlargement; 1) diet, 2) massage, 3) exercise, and 4) getting enough rest.
While the types of estrogenic agents described above are uncertain, you should be aware that the imbalances in hormone levels are thought to be the cause of underdeveloped breasts for 8 out of 10 women.
As such, scientists believe that the infusion of hormone balancing agents through the foods we eat can actually contribute to the improvement of women’s breasts. And there are healthy foods that can be taken to regulate hormone levels.
Soy products are an excellent source of isoflavones, which makes it similar to the effect of estrogen in the human body.
Genistein , one of the key isoflavones found in soy, may trigger a similar response to estrogen strong enough to affect the size and shape of the breasts.
The National Institutes of Health in U.S.A. recognizes the potential of soy as a breast enhancer, but note that I use is based only on theory, the scientific evidence is inconclusive.
Tofu is minimally processed and an excellent source of genistein and other isoflavones.
Fenugreek is a plant that is mostly seen in India. This herb helps the body in the production of prolactin, the hormone essential for the development of the breasts.
Fenugreek contains no active estrogen-like compound but has a long history of use as a treatment for low milk production in breastfeeding mothers.
Another proven health benefit of fenugreek is it can also control inflammation and reduce levels of blood sugar.
Used as a table vegetable or spice, fenugreek seeds and leaves can increase breast size, mimicking the conditions associated with breastfeeding. However, it is not so easy to get a fresh product of this plant.
You can buy the seeds or buy it in pill form.
Sesame seeds are also said to be effective. The seeds are rich in calcium and phosphorus, iron and therefore very good for the progress of the organization.
If you do not enjoy the sesame seeds in food, you can use sesame oil. Instead of lotion, you can massage your breasts with sesame oil to increase the firmness and size when used over time.
All animal products , including dairy products , meat, and eggs , contain small amounts of reproductive hormones such as progesterone and estrogen.
Consume the right animal products in moderation can increase the size of the bust of a woman because of the influx of these hormones in training.
Root fennel, anise, and licorice may increase the breast size of a woman. In 1980, the Journal of Ethnopharmacology reported that all these herbs contain anethole, dianethole and photoanethole – compounds, which increase estrogen levels in the body.
To sum up, anethole compound plants have been used to treat low milk production and symptoms of menopause.
The above are some facts about foods that make breasts grow larger.
Please eat these foods in moderation as excessive intake of these foods may not necessarily be good for your health, just like anything else.
If you are going to use supplementary products, make sure that the products have been verified and FDA approved for safety and that it is produced under good manufacturing practice.
Always make sure that the product ingredients are natural ingredients that are rich in phytoestrogens, prolactin, and progesterone.
Last but not least, you need to adhere strictly to the manufacturer’s recommended dosage and instructions if you want safe and optimal benefits.
As stated above, massage is one way to encourage your body production of prolactin which is one of the 4 hormones responsible for natural breast growth.
Another thing massage can do for breast growth is to increase blood circulation.
After you consume all the herbs that are rich in phytoestrogens, this is the way to allow the nutrients to travel to the desired area; such as your breasts.
1) Before you begin the massage, rub your hands together as fast as you can to generate heat and energy.
This should be done until you feel that your hands are warm then place them over your breasts.
2) Start rubbing your hands in the circular motions inwards; your right hand going in a clockwise direction and the left counter clockwise.
3) Do at least 100-300 times of rubbing in one session in the morning and another session before bedtime. It’s important that each circular rub lasts around 2 seconds. You might have to stop and rub your hands together again to generate more heat.
4) It’s not necessary to use any marketed products at least not in the beginning. You can use organic essential oil such as almond oil, coconut or Ylang Ylang oil for this.
However, a breast massage cream that contains herbs such as Pueraria Mirifica, fenugreek, wild yam, and saw palmetto can speed up the results or help you get through the plateau.
5) A word of caution – do not over do this. You don’t want to risk injuring yourself in the process. Also, avoid touching your nipples to avoid irritation and oversensitive reactions.
The chest exercises have been shown to increase the breast size for many people. With that said, this doesn’t mean you will be increasing the fat cells and breast volume particularly.
Rather, the exercises will perk up the pectoral muscles beneath your breasts, creating the perkier, uplifted look of your breasts.
It is best to exercise every day but if you do not have enough time, you can do it at least three times per week.
A toned chest area also deepens the look of her cleavage and makes it more attractive. I
n addition, these exercises are also good for the condition of the muscles in the back, not to mention that regular exercise also improves the quality of your sleep and result in more growth hormone production.
It is recommended most adults get at least 8-hour sleep every night. But we all know that’s easier said than done. Many of us lead such busy lifestyle that we take the importance of a good night sleep for granted.
We do it so often that it becomes our habits to go to bed so late and end up not getting enough rest. It has become difficult to change our routine and start going to bed before 10pm.
Here’s a tip that I find very useful. I take some protein shake (rich in amino acids such as l-glutamine, lysine, and arginine) with soy milk or regular milk 30 minutes before the bedtime. This also can be taken after your workout sessions as well.
Not so many people realize that these nutrients help you relax and give you that happy chemistry in your brains which result in better sleep.