Natural Breast Enhancement Explained – The Science Behind It
Our GetCurvyNow community has been around for over a year now, and we are proud to say that the content and advice we provide here on our website has helped many people achieve the desired body using natural methods.
As we have stated on our homepage that we emphasize on natural remedies and methods, we encourage our readers to study the materials we’ve provided (in this article and via our newsletters), make a plan, and take action.
Those who have done so have seen great progress and as a result become more confident and happy with their bodies.
But if this is your first time here on our website, then we’d like to welcome you and congratulate you on finding us and specifically reading this post.
This is the updated breast enhancement formula that contains the information from the 30-day program guide and with the experience from our readers.
Many of our readers have managed to grow over 2 cup sizes over the last 6 months with NO Implants! So if that interests you, please read on…
First of all, what you need to keep in mind is that to grow bigger breasts naturally, there are 4 hormones in your body that determine the outcome.
- Estrogen – Estrogen is the female hormone that is in charge of the growth of your breasts and yes, you can have too much of it.
So this means you cannot just take a lot of this hormone and expect yourself to grow 3 cup sizes in one week. The truth is having too much of it and your estrogen receptors will shut down causing the adverse effect.
So what you want to do is to keep estrogen level balanced. The natural herbs such as Pueraria Mirifica, Maca, and Dong Quai are powerful plant-based estrogen sources.
Fenugreek and Wild Yam are great to take as they can help increase the estrogen level when it’s too low or lower it when it gets too high.
- Progesterone – Another important hormone for natural breast enlargement is called Progesterone.
This hormone is produced by your body each month (which happens before the menstrual cycle). But for those of you who do not or no longer have menstrual periods, you can use natural progesterone cream to achieve the same or similar effects.
One of the natural progesterone cream developed specifically for the purpose of natural breast enlargement is Naturaful.
- Prolactin – When you hit puberty or become pregnant your body produces prolactin which is the breast enlarging hormone helps to develop the mammary glands resulting in more fat cells in breasts.
The herbs that have been known to stimulate milk flow in breastfeeding mothers are Fenugreek and fennel seeds. Without a doubt, those two herbs are present in many natural breast enlargement products.
Another way you can encourage your body to produce more prolactin in the mammary glands is breast massage. We will give you the instructions on how to do the correct breast massage later on in this article.
- Growth hormone – This hormone is responsible for the growth of your entire body, not just breasts.
This hormone is abundantly present in your body up until you hit 25 years of age, and that’s when it starts decreasing.
The growth hormone production can be stimulated by getting enough sleep and doing some exercises on regular basis.
How to get precise blend of these four hormones to maximize your breast growth
It all boils down to 4 main components for successful natural breast enlargement; 1) diet, 2) massage, 3) exercise, and 4) getting enough rest.
How To Increase Bust Size with Healthy Food
Maintain good nutrition
- It is very important to consume the herbs and organic products every day at least in the beginning. These are not only healthy for the body but also can help you increase your breast size.
- Herbs and other plants have estrogen to activate the growth of breast tissue in the body.
- Therefore, the best plants that consume more , the better the results you achieve . You’ll also be more fit and healthy.
- Just be careful with the overconsumption of herbs, and you’d get an allergic reaction to any of these.
- What you have to do is to gradually incorporate into your meals and start with small proportions in the beginning.
Why do you need to consume these herbs?
While the types of estrogenic agents described above are uncertain, you should be aware that the imbalances in hormone levels are thought to be the cause of underdeveloped breasts for 8 out of 10 women.
As such, scientists believe that the infusion of hormone balancing agents through the foods we eat can actually contribute to the improvement of women’s breasts. And there are healthy foods that can be taken to regulate hormone levels.
How to have bigger breasts naturally with Soy
Soy products are an excellent source of isoflavones, which makes it similar to the effect of estrogen in the human body.
Genistein , one of the key isoflavones found in soy, may trigger a similar response to estrogen strong enough to affect the size and shape of the breasts.
The National Institutes of Health in U.S.A. recognizes the potential of soy as a breast enhancer, but note that I use is based only on theory, the scientific evidence is inconclusive.
Tofu is minimally processed and an excellent source of genistein and other isoflavones.
How to have bigger breasts with Fenugreek and Sesame
Fenugreek is a plant that is mostly seen in India. This herb helps the body in the production of prolactin, the hormone essential for the development of the breasts.
Fenugreek contains no active estrogen-like compound but has a long history of use as a treatment for low milk production in breastfeeding mothers.
Another proven health benefit of fenugreek is it can also control inflammation and reduce levels of blood sugar.
Used as a table vegetable or spice, fenugreek seeds and leaves can increase breast size, mimicking the conditions associated with breastfeeding. However, it is not so easy to get a fresh product of this plant.
You can buy the seeds or buy it in pill form.
Sesame seeds are also said to be effective. The seeds are rich in calcium and phosphorus, iron and therefore very good for the progress of the organization.
If you do not enjoy the sesame seeds in food, you can use sesame oil. Instead of lotion, you can massage your breasts with sesame oil to increase the firmness and size when used over time.
How to have bigger breasts naturally with animal products
All animal products , including dairy products , meat, and eggs , contain small amounts of reproductive hormones such as progesterone and estrogen.
Consume the right animal products in moderation can increase the size of the bust of a woman because of the influx of these hormones in training.
How to have bigger and firmer breasts with Natural Licorice
Root fennel, anise, and licorice may increase the breast size of a woman. In 1980, the Journal of Ethnopharmacology reported that all these herbs contain anethole, dianethole and photoanethole – compounds, which increase estrogen levels in the body.
To sum up, anethole compound plants have been used to treat low milk production and symptoms of menopause.
A word of caution, do not overdo any of these
The above are some facts about foods that make breasts grow larger.
Please eat these foods in moderation as excessive intake of these foods may not necessarily be good for your health, just like anything else.
If you are going to use supplementary products, make sure that the products have been verified and FDA approved for safety and that it is produced under good manufacturing practice.
Always make sure that the product ingredients are natural ingredients that are rich in phytoestrogens, prolactin, and progesterone.
Last but not least, you need to adhere strictly to the manufacturer’s recommended dosage and instructions if you want safe and optimal benefits.
Increasebust size and firmness with massage
As stated above, massage is one way to encourage your body production of prolactin which is one of the 4 hormones responsible for natural breast growth.
Another thing massage can do for breast growth is to increase blood circulation.
After you consume all the herbs that are rich in phytoestrogens, this is the way to allow the nutrients to travel to the desired area; such as your breasts.
Here’s the instruction on how to do the massage which you should do 20-30 minutes a day to see substantial growth within 30 days.
1) Before you begin the massage, rub your hands together as fast as you can to generate heat and energy.
This should be done until you feel that your hands are warm then place them over your breasts.
2) Start rubbing your hands in the circular motions inwards; your right hand going in a clockwise direction and the left counter clockwise.
3) Do at least 100-300 times of rubbing in one session in the morning and another session before bedtime. It’s important that each circular rub lasts around 2 seconds. You might have to stop and rub your hands together again to generate more heat.
4) It’s not necessary to use any marketed products at least not in the beginning. You can use organic essential oil such as almond oil, coconut or Ylang Ylang oil for this.
However, a breast massage cream that contains herbs such as Pueraria Mirifica, fenugreek, wild yam, and saw palmetto can speed up the results or help you get through the plateau.
5) A word of caution – do not over do this. You don’t want to risk injuring yourself in the process. Also, avoid touching your nipples to avoid irritation and oversensitive reactions.
Increase the firmness and size of your bust with exercise
The chest exercises have been shown to increase the breast size for many people. With that said, this doesn’t mean you will be increasing the fat cells and breast volume particularly.
Rather, the exercises will perk up the pectoral muscles beneath your breasts, creating the perkier, uplifted look of your breasts.
It is best to exercise every day but if you do not have enough time, you can do it at least three times per week.
A toned chest area also deepens the look of her cleavage and makes it more attractive. I
n addition, these exercises are also good for the condition of the muscles in the back, not to mention that regular exercise also improves the quality of your sleep and result in more growth hormone production.
Below are some chest exercise videos that you can do at home.
Get Enough Rest to Boost Your Growth Hormones
It is recommended most adults get at least 8-hour sleep every night. But we all know that’s easier said than done. Many of us lead such busy lifestyle that we take the importance of a good night sleep for granted.
We do it so often that it becomes our habits to go to bed so late and end up not getting enough rest. It has become difficult to change our routine and start going to bed before 10pm.
Here’s a tip that I find very useful. I take some protein shake (rich in amino acids such as l-glutamine, lysine, and arginine) with soy milk or regular milk 30 minutes before the bedtime. This also can be taken after your workout sessions as well.
Not so many people realize that these nutrients help you relax and give you that happy chemistry in your brains which result in better sleep.
A quick sum up of GetCurvyNow’s guide to natural breast enhancement
- Maintain healthy diet – this means do not starve yourself or overeat junk foods. Instead, always plan your meals and eat protein-based foods that are rich in amino acids, fruits, and veggies that are rich in antioxidants, vitamins and minerals. Include the phytoestrogen herbs such as Pueraria Mirifica, Fenugreek, Fennel Seeds, Dong Quai in your diet but do so in moderations. For the convenience, you can also buy herbal supplements that are FDA approved.
- Breast massage – this is probably what most people neglect to do. This is because many people think that just by taking the supplement pills things should already be working. That could not be less true. The truth is breast massage is so crucial that just by doing the massage regularly can actually increase cup size and firmness of your breasts alone within 30 days.
- Exercise – Nothing is worse than having big breasts that lack the firmness. Don’t you agree? You want your breasts to be young-looking and perky. In fact, it’s much better to be a B cup with perky breasts than saggy D’s. So do your exercise to make sure that they are in shape.
- Get enough rest – try and get good night sleep as much as you can. This goes beyond just increasing your bust size, but improve your overall health.