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According to statistics compiled by a survey conducted in the UK, 95% of women between the ages of 16 and 21 want to lose weight to alter their body shape in some way. Undoubtedly, achieving a slim waist is the dream of every woman. If you also put your mind to the acquisition of a slim waist, you should try waist training corsets. It’s best to get a corset as to ensure proper fit and avoid the potential for discomfort.
Corsetry
In order to get the best results, it is important to have knowledge of how waist training corsets for work. Follow this simple procedure to start:

  1. Buy a corset 3-4 in less than your natural waist measurement. If your waist size is 36 or more, you can even get a brace of 5.6 inches smaller, since there is a greater scope of cinching the flesh.
  2. To get real results, you need to wear the brace for at least 12 hours a day and for at least one year. You can drop during sleep, exercise, eating and bathing.
  3. A good diet, healthy only help the process by using the effects of waist training corset, helping to achieve faster results. It is advisable to avoid fatty foods and stay with six small low calorie meals a day.
  4. The skin under the corset may dry out and become rough as the corset does not allow the passage of air and sweat also locked inside. Be sure to clean the area and apply a good moisturizer every time you remove the corset. Alternatively, you can opt for a cotton corset.
  5. Replace your corset in a couple of weeks, as you could be exhausted and unfit as I lose a few inches. Therefore, be sure to buy the corset second smaller than the first.

Waist training corsets are designed to concentrate on the middle part of your torso, so there is no pressure, either in the chest or hips, facilitating freedom of movement. These braces provide excellent body curve, as only 7.6 inches in the middle is reduced.

Health Risks from Waist Training with Corsets

It has been proven that using corset for a prolonged period of time can help you get slimmer waist by making the rib cage smaller. But is it dangerous? Are there any cautions you should be aware of?

This article goes into details about the health risks associated with corset training, when it is done incorrectly. It also talks about how to start your waist training program the safe way to minimize the risks, and get the best results.

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