Regardless of what cultural background we are from, most of us agree that women with hourglass silhouette are very physically attractive.
According to a study by scientists from the School of Biological Sciences; Victoria University in Wellington in New Zealand, men find women with hourglass body shapes more attractive.
In fact, they even provide the number; those with a ratio between waist and hip of 0.7.
But let’s give ourselves a break and be realistic and supportive to each other here.
You would agree with me that it’s more important our body is healthy and that we are happy with it, regardless of how we are at the moment.
Relax, take a deep breath and congratulate yourself as you’re here now reading this article.
You are taking the first step towards achieving your desired body.
And that’s what we are going to talk about here. We are about to tell you the step-by-step guide to having an hourglass body.
To have an hourglass body, you will want to focus on three major parts of your body; bust size, waistline, and hips (buttocks).
Essentially, we want to have the shoulders and hips in line, full breasts, and a pronounced waist.
So let’s go over each part specifically.
Getting fuller breasts naturally
While there is a surgical option for you to go about doing all of this, I have a feeling that you have found GetCurvyNow.com because you want to go about it the natural way right?
Getting fuller or bigger breasts without surgery can be done easily. But it doesn’t mean the results can be expected overnight.
It does require some effort and patience on your part.
Basically, it boils down to eating the right food, taking supplements, doing breast massage twice a day after a shower, and doing some chest exercise.
The supplements that I recommend for this program are;
- Purafem Program (Use this for 15 days of the month starting day 1 of your menstrual period)
- then switch to Total Curve (Right now they have special 25% discount with the code: TC25 on their official website) or Breast Actives (take this for the rest of the month or until you start your next menstrual period).
- Do the breast massage twice a day after the shower. If you prefer a tool, Noogleberry breast pump is what I recommend.
- Do the exercise. This will help strengthen pec muscles to prevent the sagginess.
Getting Slim, Pronounced Waistline
There are many approaches that you can go about doing this. It starts with what body type you currently have.
If you happen to be skinny with straight mid-body and expanded rib cage, you can go about getting slimmer looking waistline using corset training as I explain in this article.
If you have more body fat collected around the belly, surely the right approach will be to reduce the belly fat with diet and exercise.
The right diet for this is to include more protein, fresh fruits, and veggies while cutting down on the junk food. If you have a weight problem, to begin with, you can use a little extra helping hand such as weight loss supplement (optional, though recommended).
My most recommended one at the moment is Phen375 as it is 100% natural appetite suppressant, energy, and metabolism
booster, all combined in one.
For the exercise, you should not focus too much on doing sit-ups if you want to maintain good curves. The better exercise to flatten your stomach without having your torso ending up looking too much like a straight board is called ‘Plank’.
See the video below;
If you’re interested in reading more about how to get a flat stomach, I have a complete guide on how to lose belly fat fast here.
Related post you might be interested in:
Getting Nice Looking Buttocks and Hips
Widen your hip bone
What a better way to make your waistline more defined than to widen your hip bone.
Yes, it can be done.
Yes, it does require some work on your part. But you’ll love the results you get from this hard work.
Well, the truth is it’s not even going to be hard work.
It just requires a little bit of a discipline.
Note: It’s good to have some fat around your hips. Just workout the muscles. You’ll be surprised how good and curvy you’ll look after you do the workout for a week or two.
Workout moves that get your hips wider
Lift up the buttocks