Many people might be looking for the information about Chia seeds for weight loss. Some call the seeds the ‘miracle seed’. It is because they are loaded with Omega 3, omega 6, Fiber, anti-oxidants and many other vital nutrients. This wonderful gift from nature offers a variety of opportunities to improve your overall health and well being.
It has been said that they are one of the most powerful, functional, and nutritious superfoods in the world! They are an excellent source of fiber, full of protein, loaded with vitamins and minerals, and the richest known plant source of omega-3. Everyone from children to senior citizens can benefit from the wonderful nutritional qualities of the seeds.
How it works is that the seeds when soaked in water for awhile the shell opens and takes in the water. This makes it 9 times more swollen in size as the water makes the seeds turn into gel form. This gel helps with the re-hydration of body and it’s 90% soluble fiber. Being the soluble water actually helps improve your digestive track and maintain its health.
Sports people or athletes may benefit greatly from the seeds as they do contain twice as much of protein than any other grains. Moreoever, it provides 5 times more calcium than milk, and boron which is needed to move calcium into your bones. The essential oils such as omega 3 and 6 in the seeds are also great for joint and cardiovascular health. All of these are abundant in the seeds and provide great nutrients to consumers.
Another great thing about them is when they take in water and turn themselves into gel, the gel can form a wall between your body and carbohydrates. This is great for diabetic patients as this function allows the body to slowly release carbohydrates into the body controlling sugar levels. It’s no wonder why people who want to lose weight can also benefit from the seeds greatly.
Dieters and people who count on chia seeds for weight loss, love the seeds because it can be added to any food or drink in a ratio of 75% to the volume of food or drink and will not change the taste. Because the carbohydrates are released slowly you will get the feeling of being full. Many use the seeds as a way to control their appetites and use them to stay full longer and re-hydration.
It has been estimated that sixty-four percent of male adult individuals and seventy-two percent of females in the country are either obese or weighs more than the recommended weight for their body structures.
Disproportionate weight and obesity can result to various types of heart ailments with varying severity as well. It is highly unfortunate that this has now been emphasized as the leading cause of death in the country in tandem with other physiological conditions such as diabetes mellitus and heart disease.
Because of the ill-effects of being overweight, no person wishes to be fat. A lot of people believe that their choices of food and daily consumption are healthy for them. However, the truth of the fact is that a typical person engages in dietary regimens that are not as nutritious as they think.
People have increasingly become overwhelmed with their daily activities, hectic schedules, domestic responsibilities, increasing familial needs, and deadlines at work. This are merely portions of everything that takes people’s time and expends much energy for.
Since this is a reality, fast food restaurants are also adding in numbers and have gained increasing customers on a daily basis. It is less tedious to just buy a burger meal or grab a pizza and everyone’s good to go. Planning and preparing more nutritious meals take up a lot of time and energy.
The seeds are easy to include in your everyday diet and mix into different foods as they lack any taste or smell. Plus, their biological properties cannot be destroyed by heat which makes it easy for you to use them in many of your favorite recipes.
A quick way to take it to add more fiber and nutrients in your daily diet is adding one teaspoon stirred into a glass of water and take it before meals.
There have been no reports regarding their side effects. With that said, it is worth noting that when you prepare the seeds that you buy from your local health store, it is important to have the right preparation. Soaking the seeds in the water long enough before consumption is necessary as to prevent the adverse effect (constipation, colon blockage, etc.)
The more chia seeds weight loss reviews you read the more interesting it gets. The benefits of these seeds was discovered during the ancient times and they were mainly used as energy boosters. Nowadays, this product remains popular among the locals of Guatemala and Mexico.
They believe in its nutritional value and the significant health benefits the product provides. Its carbohydrate content has thirty-eight percent is soluble and insoluble fibre.
Furthermore, it has also been known that Digestive Science Organic Chia Seed is very convenient to incorporate in one’s daily meals, busy or not. Even if it goes through cooking and heating processes like baking, it will not be less nutritious. It can even be simply added to simple meals like sandwiches, pastas, shakes, fruit drinks, among others.
This product is excellent in reducing weight as well as maintaining it, since a spoonful of the seeds only has 41.25 calories.
This fact reduces one’s chances to develop diabetes, mellitus, cardiovascular disease, constipation, and diverticulitis. It is recommended that individuals consume twenty to thirty-five grams of fibre daily.
However, an average person is able to consume only ten to fifteen grams of fibre in a day. Aside from chia seeds, other foods that can supplement one’s source of fiber are whole vegetables and fruits, grain-based food items, cereals, and beans.
The seeds may be strong and robust, it may be better to prevent cooking the stuff with severe heating.
To conclude, for those of you who want to improve their health and maintain it, ought to try this product that may be obtained from the Digestive Science website. Chia Seeds and weight loss go hand in hand when you put them into your regular diet.