If you have been indulging yourself this holiday (which most of us have), we probably have one thing in common. And that is a New Year resolution to drop… pounds before spring. The chances are it has always been one of the to-do things every year that never gets done. If this sounds familiar then …read more
I agree that it’s holiday season, noone wants to be hard on themselves when it comes to food. Everyone wants to enjoy whatever there is. But the thing is this type of attitude always comes back to bite us in the behind when the holidays are over. Those inches that we added just wish we …read more
Let’s face it! Most of us always feel like we can lose a few more pounds, no matter what. It constantly bugs us that our favorite outfit just doesn’t seem to fit us the way we want it to. It’s true that there are some women who seem to be able to eat whatever they …read more
Exercises For Abs If you want to go through these exercises you need to know that they can be hard to do in the beginning, especially when you haven’t worked out in a long time. There are dozens of stomach flattening exercises, fitness classes and products to sculpt and strengthen the abdominal muscles. Exercises for …read more
If you’re looking for ways to get abs or flat belly fast, you probably have heard of the saying ‘abs are made in the kitchen’. What that means is that you cannot focus on abs exercise or workouts alone and expect to get sexy flat tummy. Nutrition has more to do with it. Well, …read more
Pu erh tea has been popular in China for hundreds and thousands of years. Until recently, the western countries are catching up on the tea’s health and weight loss benefits. How is it so?
In this article, you will learn the wonderful things of Pu erh tea and how it can help you reach your ideal weight, lower cholesterol, and give you the energy. …read more
Is there such a thing as weight loss tea? While sitting still sipping on this hot beverage won’t make you lose inches over night, there are some amazing properties of the herbal teas that might make just make the whole process easier.
This article will let you know if the weight loss teas exist, if they are safe, and how to use them to your advantage. Read more about the amazing benefits of the teas now… …read more
History of Green Tea India and China were among the first countries in the world to cultivate tea. China has been using it medicinally for about 5000 years. Tea was once considered a luxury beverage and import but has since become a daily part of our lives from the cup of tea with breakfast to …read more
We love the taste of green tea, we know its healthy. But what we don’t know is the brewing process; if something is done improperly, we can lose a lot of its nutrients.
In this post, you’ll learn how to make the perfect cup of green tea that tastes great and still has all the nutritional values. …read more
Most of us have heard many great things about green tea. It’s known for its great taste and health benefits. This article will inform you specifically about what’s proven to be the health benefits of green tea and what makes it different from other teas.
One of the things that many people tend to forget or neglect when they are trying to lose weight is to keep track on their progress. It is very important to know where you are going, and how far you have been.
Read the article as it reveals the tips on how to keep a journal of your weight loss progress to help you stay motivated and focused. …read more
There are ways to satisfy your appetite for food even at night time, without compromising your health or weight loss goal. This article will reveal to you the healthy easy-to-make recipes for late night snacks that will fill up your tummy, give you nutritional values, without adding too many calories. …read more
Let’s face it! Not everyone has the time to workout two hours a day three days a week. But that shouldn’t mean no workout at all. How about 20 minutes?
Here’s our guide on how to spend measly 20 minutes per workout session and get the most out of it. …read more
Being able to shed off pounds and lose unwanted inches means you get enough exercise, and eat less of unhealthy foods. It might sound easy but if it’s your habits to eat unhealthy, this will require some self-control and discipline.
This article talks about how to control your hunger so you can manage to stay on the right track to losing the weight and becoming fit.
Green tea tastes great, it’s known to be very healthy. But it also can help you burn fat and more calories?
This article explains in details of the miracles of Green Tea and how you can use to your advantage to burn more calories and inches away faster. …read more
Green tea extract is one of the most powerful natural antioxidants to help us fight against cancer and other degenerative diseases. What other benefits does it have?
Learn why so many health experts and fanatics love sipping on this wonderful beverage. It can’t be just its taste and aroma. Find out more here! …read more
GetCurvyNow encourages you to pursue the ideal body and appearance using healthy methods. Losing belly fat is one thing you can do to be healthy; lean stomach not only makes you look attractive, it’s also healthy for your heart, liver, and overall health.
In this post you will learn the ultimate guide on how to lose belly fat fast the healthy way. So you can get the healthy curvy body you’ve always dreamed of. …read more