Drinking Water Recommendations for Healthy Skin
The amount of water a person drinks has long since been proven to have a significant impact upon the individual’s skin, physical health and mental well-being. This is because dehydration can result in a whole range of different symptoms and leave one feeling pretty rotten both inside and out. However, it is not simply about getting enough water, it is also important to look at the quality of the water one is drinking.
Drinking Water – Which Type of Water is Best for Health?
These days one is constantly bombarded with adverts for various water filtering devices and the latest and greatest brands of spring-sourced mineral waters, that it can be hard to know which type of water is best for maintaining good health. In Nutrition in Essence, Bearden highlights the pros and cons of drinking various kinds of water, to include the following:
- Tap water – safe from harmful bacteria, contains chlorine which may deplete vitamins
- Filtered water – removes chlorine/chemicals, fitted filtration systems can be expensive
- Well water – contains beneficial minerals, requires testing as may be contaminated
- Hard water – naturally high in minerals, leaves mineral residue in pipes
- Distilled water – devoid of minerals, attracts/pulls minerals from body/food
- Spring water – quality of bottled spring water dependent on source, treatment, handling
The best thing to do is to simply purchase a water filter jug and cartridge, such as a Brita water filter, which is available from many health food shops, supermarkets and home-ware stores. This is relatively inexpensive and quick and easy to use. Most modern fridges will also have space in the fridge door, to keep filtered water nice and cool.
Dehydration Causes Dry Skin – Health Benefits of Water
A very common symptom associated with not getting enough water on a regular basis is ending up with dry skin. This is due to the fact that the body is identified as containing around 70% water, which is lost through sweating, breathing and passing urine. According to Bearden, drinking sufficient amount of water, such as bottled or filtered water, has the following benefits:
- Rehydrates the body
- Helps flush out toxicity
- Keeps skin moist
- Promotes healthy digestion
This is why one may often see that people who have seriously overdone it on the sunbathing side and got regularly dehydrated, may have skin which appears haggard and leathery. In addition, eating disorder sufferers, such as anorexics, will often reduce water intake, which is one reason as to why many anorexia patients have such dry skin.
As highlighted above, what type of water one drinks is as important as the amount, with tap water sometimes depleting the body of vitamins and filtered water tending to be best for health. Drinking water helps keep skin looking healthy, reduces dry skin symptoms, gets rid of toxins and is important for digestion.