How to Eat Healthy for Beautiful Skin: Lose Weight and be Wrinkle-Free with the Right Diet


There are many skincare products available that offer a variety of nutrients and minerals for the skin. Although the products can help maintain and give beautiful skin, a healthy diet will provide the skin with necessary vitamins that can keep skin younger looking and healthier. Many of these foods can easily be added to the diet. Not only will healthy skin be more noticeable, but a smaller waistline as well!

Add Water and Olive Oil for Skin Beauty

Dehydration leads to dull, unhealthy and older looking skin. For skin beauty, keep the skin hydrated to prevent wrinkles. When the skin is fully hydrated, current wrinkles will be less obvious. Being dehydrated also increases hunger, to lose or maintain weight, more water in the diet is necessary.

Extra Virgin Olive Oil is an essential fatty acid that helps keep the skin moist and prevent it from drying out. Dry skin is one of the main causes of wrinkles. By consuming more Extra Virgin Olive Oil and other seed oils on a regular basis will help prevent dry, flaky skin. By substituting butter, margarine and other saturated fats with olive oil and other unsaturated fats will also help keep the waist slimmer.

Eating Healthy for Beautiful Skin

Need to clear acne and prevent the effects of aging? Talk about beautiful skin, dark leafy greens have it all! Add dark leafy greens to the diet. Dark leafy greens such as spinach, kale, broccoli, and arugula can be added to salads, pasta dishes, and soups. Dark leafy greens are loaded with antioxidants to fight the effects of ageing, zinc which helps repair collagen and clear acne.

Winter Squash is loaded with vitamin A and vitamin C. These vitamins help keep the skin more elastic and help provide healing, which makes winter squash perfect for people who suffer from acne. Winter squash is easy to find year round and has no fat making it a healthy treat that is very filling.


By making some simple adjustments to a current diet will help insure weight loss and younger looking skin. Although we may still choose to use expensive creams and lotions on our face for beautiful skin, eating healthy to get essential vitamins and nutrients will also help make skin beautiful. An added bonus may include a smaller dress size too.

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