An Effective Hair Loss Treatment in Reducing Stress
Diet and stress coping mechanisms both play important roles in hair health. Those who have a genetic predisposition to hair loss with the main culprit DHT waiting just around the corner can be readily provoked by poor diet and poor coping strategies for the shedding to set in.
Even healthy eaters may not get the right amount of nutrients. If your body is deficient in certain vitamins or minerals, hair loss is likely to occur. This is why many anorexics experience hair loss in patchy clumps. Therefore, to stop hair loss, it’s advisable to take a daily multivitamin to make up for any diet deficiencies.
Supplements are also indispensable when our bodies are trying to withstand the wear and tear that stress may bring. People under severe physical or emotional stress are more likely to experience hair loss. Therefore, as a natural hair loss treatment, make an effort to reduce stress in your life.
Try meditation, yoga techniques or simply cut back on your work schedule and take more time for yourself.
Effectively coping with stress is considered by many as a natural hair loss treatment
Massaging the scalp is a great way to relieve stress. Massage your scalp using the tip of your fingers. Make sure that you are moving the hairline back and forth when you are massaging the scalp. You can take 3-5 minutes of gentle head massage to improve blood flow to your hair follicles, as a natural hair loss treatment, that will aid in hair regrowth.
Lying down on your back with your feet propped up against a wall for about 20 minutes is a good way to get blood flowing to the scalp. Your feet should start to “fall asleep” while you do this and you should feel more relaxed after it is done. Yoga is considered as a natural hair loss treatment.
Yoga postures can help overcome stress, anxiety, indigestion, and poor blood circulation in the head, which are considered as main causes of hair loss. These postures can aid in relieving tension on your neck and support hair regrowth. Each pose should be practiced two to three minutes per day.
The Downward-Facing Dog is performed while you’re on your hands and knees. Rock up and back, straighten your arms, and chin on chest. Hold and then return to the starting position. This posture will rouse the nervous system, thereby increase the blood flow in the head and neck region. It can be performed to prevent hair loss and promote hair regrowth.
Standing Forward Bend will increase the blood flow into the brain and nourish the cells. The hair cells will have sufficient blood and nutrition; thus, hair loss is prevented.
Listen to this audio once a day and let us know your progress
