How to Get Clear Skin: Five Healthy Habits That Lead to Healthy Skin
Many people suffer from acne and other reoccurring blemishes on their skin. They spend much time and money on expensive skincare products that seem to do no good. Here are five healthy habits that are sure to make ones skin healthier.
A Healthy Diet Promotes Healthy Skin
A healthy diet of vegetables, fruits, proteins and herbs keeps the body healthy from the inside out and can even affect the skin. Greasy, fatty and unhealthy foods tend to make the skin oily and prone to breakouts. Simple carbohydrates such as breads, pastas, potatoes and sweets are also thought to cause breakouts. A healthy diet will lead to healthier skin.
Drinking Water Hydrates Skin
Drinking plenty of water is one of the most important ways to get healthy skin. It is recommended that one drinks eight to ten glasses of water a day, not only for the health of their body, but their skin as well. Water hydrates skin and helps keep it elastic and supple. This can prevent premature aging of skin and wrinkles. It also keeps the skin clear of blemish causing bacteria. Drinking plenty of water is essential to healthy skin.
Exercise Enhances Circulation
Exercise is known to benefit the body, but it is often a forgotten benefit to the skin. It increases circulation of the skin and gives it a healthy glow. It is very important for someone, especially someone prone to acne, to always wash the face with a cleanser and cold water after they exercise. This will wash away the dirt that is brought out with sweat and close the pores, guarding them from infection. People with rosacea or especially red skin should not do too much cardio exercise as it might cause a flare up.
Plenty of Sleep Refreshes Skin
Lack of sleep leads to dark circles and bags under the eyes and can also leave the skin dull and lifeless in color. Lack of sleep also breaks down the bodies, and the skins, defenses against the environment other harmful things. It is recommended that one tries to get eight to ten hours of sleep per night if possible. This will have positive effects on the skin and the entire body.
A Daily Skincare Routine Protects and Strengthens Skin
A daily skincare routine can be hard to maintain, but it is essential to the health of ones skin. One should include a twice daily cleansing, toning and moisturizing of the skin in their routine. A few times during the week one can addexfoliation and a facial mask that suits the needs of their skin type into the mix. A daily skincare routine will protect the skin and strengthen it daily to fight again blemishes, aging and the effects of the environment
Getting into these five healthy habits will promote the health of the skin, and the whole body.