Having a Perfect Butt -The Myths About How to Get A Perfect Butt

There is no doubt that having a firm  beautiful and perky buttock is the ultimate obsession of many women (and men) around the world.

Scientifically it is known that a woman with lush and voluminous bubbles is more attractive to men. According to several studies, a woman with that anatomy is considered capable of bearing healthier, stronger and smarter children, besides being a quite beautiful sight for men.

We are exposed to everyday media such as celebrity reality shows, cinema or even ads on the streets, who seem to have the perfect, beautiful and perky behind.

Showbiz people like Jennifer Lopez or Kim Kardashian who have been said to be the most beautiful women in the world do all flaunt their behinds as their proud assets.

It is true that the genetic factor plays an important role in the appearance of the buttocks. For this reason, some women can achieve almost perfect anatomy without making much effort and manage to look like goddesses, thanks to what nature gave them.

For many women who are not born with such genes might opt for methods that could jeopardize their health. Some others might simply give up hope and decide to resign themselves to a small, flat buttocks. Sometimes they convince themselves they don’t deserve to have the curvy body they want.

The truth is, it really is possible for all women, regardless of genetic factors, ethnic or physicality, to have the round and lifted nice buttocks they want.

It is just a matter of having a determined and focused mind and stop making the fatal errors or excuses.

The Most Common Myths

A lot of exercise makes bigger and better-looking butt

Being obsessed with having a perfect butt can lead us to act without a clear and accurate picture of what we want to achieve and how to achieve it.

We can end up killing hours and hours in the gym. I’m not saying that you should not exercise in a gym, however, continuing on a rampant and without order only leads to exhaustion and disappointment by mediocre results.

Some end up thinking that exercise programs are fraud and quit it altogether, which is a big mistake.

Poor diets

Let’s say you’ve been trying to lose the inches around your waist or belly; you follow a strict diet of those which allow you to eat a carrot and a potato all day for a month.

While that may have gotten you to lose the inches around your waist line, this poor and unbalanced diets also can make you lose muscle mass and the fat around your buttock as well.

While crash diet is never good for anyone, surprisingly many people are still relying on it to achieve a beautiful body. And they end up losing a lot of muscle mass, slowing down their metabolism, not to mention that rapid loss of weight can also cause cellulite around the problem areas, including buttocks.

Therefore it is important to remind yourself that a balanced and healthy diet is always the best and most recommended.

So What Does Work?

Balanced Diets

To reach that desired goal of having a firm and toned buttock, one of the essential and often underestimated factors is eating the right kind of foods.

While everyone’s body and metabolism is different, and a person’s diet should be customized by certified nutritionist, there are some ground rules to this that most of us can stick to.

If what you want is to have a nice body and nice-looking buttock, the first thing to be done is to eat considerably moderate amount of fats and refined sugar.

healthy diet

The diet described below may be included in the daily intake of nutrients , which will bring great benefits in the appearance and firmness of the buttocks.

Important – Eat enough protein daily in combination with working out the gluteas muscles and you will see the increased firmness and volume of your rear. Recommended daily protein intake is 1 gram per 1 kilograms of your body weight (2 pounds).

Note that this is just an example of a balanced diet as everyone’s favorite foods are different. So use it to give yourself a picture of what might make balanced diet.


  • 2 graham crackers.
  • 1 glass of orange or grapefruit juice
  • 1 cup skim milk
  • 50 grams of fresh cheese
  • 3 egg whites or warm tortillas

Snack: 1 bowl of strawberries or blackberries


  • 2 slices of pumpkin and raw or steamed cauliflower
  • 150 grams of pasta or rice boiled without fat

Mid-afternoon Snack:   1 cup natural yoghurt or a piece of fruit ( apple , pear )


  • A slice of bread.
  • 1 cup of green tea
  • 1 can of sardines or a salad without oil and 200 grams of fish fillet

Following this diet for a period of 15 days, you may begin to notice big changes to the appearance of the buttocks.

Herbs That Help To Increase Butt Size

Although it might sound too good to be true, many women who have tried the herbs reported the increase in the volume of their butt size. However, it can take a while (usually 3-6  months) before any results can be noticeable.

Like natural breast enhancement, the women’s hormones are what give us the curves.

The herbs that are used to do so are; Maca, fennel seeds, fenugreek, and saw palmetto. With that said, they have to be combined with healthy diet and gluten strength training exercises for you to see the results.


To Sum Up

To achieve a perfect butt, it is important to stay positive and motivated. It can be frustrating if you try to force something to happen overnight. Start off by finding something you love about yourself before pointing out something you want to change. After that, sit down and write out the whole plan and your goal. Once that is done, it is time to start taking action.

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