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I believe that you are reading this cheat sheet now because you might be curious and /or interested in natural breast enhancement methods; what they are, how they work, and if they are safe, right?

If you can answer yes to any of the questions, then I’m sure you will really love the information and proofs you will get from this report.

If you wish to get to the step-by-step guide right away, please skip to the last page...
With that said, if you are new to all this, you can read from the start to gain full understanding. The topics I will be covering are;

1) “No Pain, No Gain” is NOT always the best motto! 


Guys this is not supposed to be painful. It's supposed to be fun and exciting for you. But results won't come overnight. But if you find what works for you, stick to it and you WILL see have the growth!

2) Foods to eat to grow bigger cup size fast and do it the healthy way! 
 And what to avoid !

You want to be healthy healthy fats and lots of protein. According to the USDA recommendations, between 1-1.5 grams of protein per pound of your bodyweight per day. Let's say you weigh 110 pounds, you will want to be eating no less than 110 grams daily.

3) Daily morning and evening routines- what supplements to take, what massage to do, and how to do them.

4) Shopping list to get you started on your natural breast enhancement program as soon as possible... 


Breasts are no doubt the body parts that make you feel feminine and sensual; they are the very noticeable assets and symbol of your femininity.

It is okay to want to feel sexy and feminine. It is not about being shallow, and we have every right to look and feel beautiful and feel happy for being more attractive.

 And that is the purpose of this cheat sheet; to help you naturally enhance the size and firmness of your breasts without painful surgeries... It will not cost a big stack of your savings... We only practice what is safe and practical which means we do not put the physical beauty before our well-being.

Massage is very crucial part of your NBE success. So do give the time to practice and do this regularly. 

Morning Routine

• First thing in the morning drink 2 glasses of water.
• After shower, do the breast massage for 5-10 minutes with the Volufiline / or Pueraria Mirifica cream or serum (Breast Actives cream or this cheaper alternative).
• Take  (2 capsules of Total Curve pills / Breast Actives / Swanson Glandular Therapy / Purafem Pueraria Mirifica 
• Take one scoop of whey protein or pea protein mix with breakfast.
• Drink a cup of Spearmint Tea (It helps lower testosterone)

Evening Routine

• Take 2 capsules of Total Curve pills / Breast Actives / Swanson Glandular Therapy / Purafem Pueraria Mirifica with dinner
• Take one scoop of whey protein or pea protein mix with meal.
• Drink one cup of Spearmint tea (if you already drink 2 cups in the same day, skip this step)
• After shower, apply Volufiline / Pueraria Mirifica cream
• Use Noogleberry pump. Leave the pumps on after pumping your breasts into the cups as long as you can. (Some people like to leave the cups on overnight. Don't worry if they fall out while you sleep. Just make sure to have them on as long as possible).

Side Notes

• Consume enough proteins and carbohydrates in a day. It's so important to have enough of this for building new body tissues. 
• Take MSM + Collagen supplement as a complimentary supplement to increase the growth even faster.
• Drink enough water. You are taking so much protein. You need to help your body flush it out the by product.
• STICK TO THE PLAN - I really cannot stress this enough! It takes time but it works! Don't get discouraged. Don't let anything stand between you and your dream. 

1. Total Curve (CLICK HERE to Buy) -  or...
2. Breast Actives (CLICK HERE To Buy) (Some people don't recommend this product but when I got started this gave me the initial cup size growth.) or
3. Bountiful Breast (Click here to buy) or Swanson Glandular Therapy (CLICK HERE to Buy) or
4. Purafem Pueraria Mirifica (CLICK HERE to Buy) Another Pueraria Mirifica product we love is Brestrogen cream. (CLICK HERE to Buy)
5. Noogleberry Breast Enlargement Pump (CLICK HERE to Buy) (This is the must-have tool, guys!)
6. Organic Whey Protein or Organic Pea Protein (Vegan). If you have something at home, use what you already have.
7. MSM Supplement (So important)
8.  Collagen supplement
9. Spearmint Tea (This lowers testosterone and helps reduce acne that might happen when you start taking phytoestrogens)