Natural Ways to Grow Hair Fast: Home Remedies to Make Your Hair Grow Quickly
Wellness Talk cites that hair grows on the head at a rate of about 0.5 mm daily. Because everyone is different, the rate of how quickly hair grows depends on factors such as lifestyle, diet and age. It takes considerable time to develop long hair. Home remedies can help hair to grow quicker.
Nutrition to Grow Hair Fast
According to CNN Food Central, the body requires 13 vitamins to operate. Vitamin A, B, C, D and E are vital for hair to grow fast. Eat foods have these vitamins in abundance. Get vitamin A from liver, fish oil, eggs, dark-green leafy vegetables and red, yellow and orange vegetables and fruits. Vitamin B1 includes whole-grain products, and vitamin B2 includes milk, cereal, nuts and kidney.
For vitamin C, eat citrus fruits. Get vitamin D from cheese, fortified milk and some fish such as sardines and salmon. Vitamin E is available in foods made from nuts, vegetable oils, seeds and leafy green vegetables. Soy protein foods such as tofu are good for hair because hair is made up of protein.
Hair Care to Grow Hair Fast
Give the hair a hot oil massage to improve the scalp’s blood circulation, which makes the hair grow quicker. Apply coconut or castor oil to the hair for a minimum of one hour—the hair should absorb the oil properly before washing it out. Trim hair at least once every five to six weeks to remove split ends and dry hair. Once the hair forms split ends, it stops growing.
Try to limit washing the hair to once a week using cold water and a gentle shampoo because hot water and harsh shampoos can destroy the hair. Refrain from blow-drying the hair to avoid damaging it. Brush hair once every morning and evening for better scalp circulation.
Hair Masks to Grow Hair Fast
Make natural hair beauty masks to keep the hair healthy and to enable quicker hair growth. Use white clay or red mud, which is very useful for feeble and dreary hair.
Make a mixture with equal proportions of olive oil and freshly-squeezed lemon juice to give the hair an instant shine and to eliminate dry hair. Use buttermilk or yogurt to prevent dandruff, to keep hair shiny and soft, and to strengthen hair roots. Concoct a blend of liquid honey and egg yolks to deep condition the hair.
Lifestyle Changes to Grow Hair Fast
Consume plenty of water and try to get at least eight to nine hours of sleep every night—hair grows while an individual is resting. Develop a daily exercise routine for better blood circulation and to reduce stress level. The less stressed someone is, the more her hair will grow.