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I know you’re tired of not being able to achieve in having a flabby stomach. Everyone longs for a flat stomach and firm and solid. Having a flat belly is a dream of most women, while “six pack” (pack of six) is a dream for most men. We all know how difficult it is to get it, but not entirely impossible. Almost everyone has the problem of the “spare tire”. Each person has different body types and external factors can affect different too. So, people have many types of body shape, they are of “pear-shaped or apple.” These body shapes actually describes the areas of your body where fat is likely to stay.

exercise to flatten stomach

If you have more fat accumulated around your belly, it is almost certain that your body has the shape of an apple and if you have the majority of their body fat around hips and thighs, then it will be “pear-shaped”. Many people turn to liposuction for it. And that’s not the option for everyone simply because of the cost and the pain and danger of the process of cosmetic surgery. Therefore, it is always better to go natural, but how exactly do you do that?

It helps to have a strict diet, eating certain foods as well as doing some exercise. But that’s not enough to get rid of it. Unfortunately, belly fat is not easy to banish. The truth is that there is no specific method to lose your belly fat. No magic pills either. When you lose weight with proper diet and exercise, you will find that the fat in the upper body is much easier to lose than those below the abdomen area. This is because fat is hidden around your belly, or what is known as visceral fat is more metabolically active and easier to lose than those in the other areas.

In fact, a person may have obtained the risk of belly fat from young age through excess baby fat. It is also closely related to one’s genetics. But often occurs when someone gains weight and have excess fat in your body through a diet without control.

The final formula to lose tummy fat is to lose weight and keep it off, eat healthy, controlled-calorie and exercise regularly (about 40-50 minutes per day).

What you must do to lose belly fat:

Just like what is written above, so all you have to do is lose a little more weight slowly. This will include a combination of low-fat, calorie-controlled diet and exercise.

  • Eat foods that are low in saturated fat, high in fiber and protein and moderate amounts of carbohydrates. In short, have a healthy meal and accompany them with vegetables, fruits, whole grains, protein (fish, egg white), beans, nuts, seeds and very little fat. (Consume only the use of unsaturated fats for consumption).
  • Get more exercise. The more weight you lose, the more you will also lose belly fat. Both aerobics and other sports help cardiovascular function. The cardiovascular exercises include basketball, football, handball and swimming, etc.

How to know if you have excess belly fat?

You can measure your belly simply by waist size. If your waist is over 40 inches (men) or 35 inches (for women), you have too much belly fat and risk for heart disease and other conditions arising.

Stomach Flattening Exercises for Women

Exercises For Abs If you want to go through these exercises you need to know that they can be hard to do in the beginning, especially when you haven’t worked out in a long time. There are dozens of stomach flattening exercises, fitness classes and products to sculpt and strengthen the abdominal muscles. Exercises for […]

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How to Flatten Stomach Fast

  If you’re looking for ways to get abs or flat belly fast, you probably have heard of the saying ‘abs are made in the kitchen’. What that means is that you cannot focus on abs exercise or workouts alone and expect to get sexy flat tummy. Nutrition has more to do with it. Well, […]

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GetCurvyNow’s Ultimate Guide – How to Lose Belly Fat Fast

GetCurvyNow encourages you to pursue the ideal body and appearance using healthy methods. Losing belly fat is one thing you can do to be healthy; lean stomach not only makes you look attractive, it’s also healthy for your heart, liver, and overall health.

In this post you will learn the ultimate guide on how to lose belly fat fast the healthy way. So you can get the healthy curvy body you’ve always dreamed of.

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