Home Workout Equipment – The Incline Treadmill
The incline treadmill is common equipment in the gym, usually found in the aerobics section of the gym. It is a powered stationary machine that allows someone to walk or run at a specified speed and incline.
Treadmills have been used for many years for exercise. The machine essentially works by providing a moving platform that is fitted with a wide conveyor belt operated by a motor. The conveyor belt moves in one direction, prompting the user to move in the opposite direction at the same speed. The user is able to adjust the speed and the incline of the treadmill.
While incline treadmills have been used commonly in gyms, they are also growing in popularity as home workout equipment. Treadmills are attractive because they are stationary and flexible. There are manual and electric treadmills, but electric treadmills are more common. Many of them come with different workouts programmed in them.
Why the Incline Treadmill is a Great Investment for your Home Gym
An incline treadmill is a fantastic piece of equipment to invest in, especially for a home gym. While gyms are fantastic, there are many reasons why you may not want to go to one. Many people are now embracing home gyms to make exercise a part of their healthy lifestyle. An incline treadmill, though not cheap has a lot of advantages.
Freedom
The biggest advantage of any home workout equipment is that it allows you to work out whenever you want, day or night. A treadmill takes this advantage even further because you are no constrained by the weather or any other external factors.
You can get a good run or walk right in the comfort of your home regardless of what is going on outside. It’s also great to know that you can wear whatever you want and work out for as long as you want. In most gyms, you are allowed to use each equipment for a limited amount of time.
Customizing Your Workout
The most recent treadmills in the market have phenomenal features that allow you to customize your workout. You can choose a workout from the various programs available which include fat burning, Cardio workouts, endurance workouts and so on.
You can select the speed, the incline (normally between 0-10) according to your level of fitness and desired results. Incline treadmills provide options for both men and women at any fitness level. Whether you are a pro or a beginner, the treadmill will work for you and allow you to advance to another level without investing in any other equipment.
Effectiveness
Treadmills are extremely effective when properly used. Research shows that the treadmill in the best calorie burning, home equipment in the market. Incline treadmills have been recommended by leading fitness instructors such as Jillian Michaels.
Incline treadmills allow you to track progress by monitoring the time, the distance covered, your heart rate and the amount of calories burnt. Which these measures, it is extremely easy to track your progress. Most people find it highly motivating to see how they are improving with every workout.
Safety
Injuries are extremely common when it comes to exercise, and these injuries can have long term effects on you. A treadmill is much safer than running outside because the running surface is smooth. The smoothness of the surface also reduces impact on joints.
The display unit shows you your heart rate and even warns you when you exceed the stated heart rate. Basically, you are able to adjust your workout to avoid any injury. Of course working out in your home is much safer that going out there.
Treadmill Workout Programs
There are numerous treadmill workout routines available. You can easily access a workout program that will guide you. The programs run from 8-12 weeks and give you a specific guide to follow. You can adopt a workout that gives outstanding results such as HIIT (High Intensity Interval Training) without having to visit a gym or hire an expensive trainer.
Most people struggle with workouts because they get easily bored. Here is where workout programs can help you out. You do not need to do the same thing every single day for hours on end. There are many short, effective and fun treadmill workouts to choose from.
Use a Home Incline Treadmill Safely
Just like with any other workout equipment, it is crucial to ensure your safety when you are using an incline treadmill. Safety begins by you understanding how to use the treadmill and understanding the general safety guidelines when working out. Ensure that your treadmill is in good working condition at all times.
Always ensure that you maintain the right posture when working out to prevent injury. While you can work out anytime, ensure that you do not over exercise. Your body needs a break for your muscles to recover. An incline treadmill is a terrific home-use workout equipment, and it will help you reach your fitness goals and get the body that you want.
