Tumeric Health and Weight Loss Benefits
Turmeric is commonly known as the brilliant yellow-orange spice, which is used to make color for curry and possesses numerous health benefits. The primary antioxidant in the spice, curcumin, is an anti-inflammatory used for ages in medicine. Turmeric helps you effectively solve obesity and its metabolic disorders.
While raising the amount of your intake of turmeric for weight loss is a need, it also helps you mitigate the inflammation that is connected with obesity and offer you a boost in burning fat. One of the best of turmeric health benefits is losing weight.
Reducing Inflammation
While using turmeric for skin is highly recommended, one of the hugest health benefits of turmeric is losing weight by reducing inflammation. According to a 2010 study conducted by a group of authors and published in Annual Review of Nutrition, turmeric can help eliminate symptoms related to obesity.
Since it is a pro-inflammatory health condition, the antioxidant and anti-inflammatory mechanisms in curcumin can help you avoid gaining weight. Curcumin directly associates with cells to remove inflammation and reverses insulin resistance in the process.
Testing Curcumin in Mice
Turmeric gets its yellow pigmentation from curcumin that may constrain the growth of fat tissue. Researchers at Tufts University who published a study in “Journal of Nutrition” in 2009 fed mice a high-fat diet supplemented with curcumin for 12 weeks.
In spite of the fact that the mice did not consume more or less food than usual, they also gained less weight and had lower adiposity. Currently, similar research has not been conducted in humans, so it’s not certain curcumin consumed by humans in the form of turmeric will have the same impact.
Adding Turmeric to Your Diet
Normally, turmeric is an available spice and if you suffer from an allergy, adding it to your meal is shown to be effective. You can add a bit to marinades, tomato-based sauces, homemade salad dressings or grilled meats to create extra flavor and potential weight-loss. For an antioxidant punch, you should blend it into yellow origin foods such as scrambled eggs, stir-fried summer squash, macaroni or cheese.
Especially, turmeric can serve as a food supplement and link with certain medications so before adding it to your diet, you should consult your doctor.
In addition, it can become counter-productive, which increases the risk of bleeding if you’re on blood thinner, interfere with the action of drugs that reduce stomach acid and promote the risk of low blood sugar when taken with certain diabetes drugs. Turmeric should be also limited and contraindicated if you have gallstones or obstruction of the bile passages.
If you take a large amount of turmeric for long time, you can possibly undergo stomach upset and ulcers. Before using turmeric, it is a good idea to talk to your healthcare provider because they can recommend an appropriate prescription.
Strategic Plan for Weight Loss
In fact, using turmeric for weight loss is not a miracle, even though it helps with fat burning and fat cell expansion. To protect your health condition safely, you still need to eat less and go for some move or exercises to create a calorie deficit to lose weight.
If you still want to use turmeric for weight loss, you should talk to your healthcare providers before applying it or use an online calculator to measure and decide your daily calorie needs depending on size, gender, age and activity level.
After that, you can try to create a deficit of 500 to 1,000 calories from that rate to lose from 1 to 2 pounds per week with a combination of dietary restrictions and exercise. For instance, if your consumption of calorie is nearly 2,000 daily, you should burn up to 250 more calories daily through exercises and eat 250 calories fewer per day to lose from 1 pound to 2 pounds every week.
