How to Use Breast Actives to Maximize Your Results 39

By Claire Mier

Breast Actives is by far the most talked-about natural breast enhancement program in the industry. Due to its popularity, people are beginning to talk to each other about how effective it is. But one thing I always tell my readers when they ask me if this stuff works, or if it’s just hype, I’ll be honest and say that everything depends on each person. The results vary based on several factors. And in this post, I’m going to go over the factors that make some users successful with this product, while the others don’t see so much improvement.

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Here’s the list of what you’re about to discover;

  1. How to take the supplement pills
  2. How to use the cream for maximum results
  3. What foods or drinks you should have to make the supplement and cream work even better
  4. What tools to use to take the results to the next level.

How to take the supplement pills

Based on the instruction, the pills are to be taken twice a day; one in the morning and one in the evening. But what it doesn’t specify is that it should be taken with foods. This is very important because the ingredients in the supplements are actually from food. By taking the pills right after meals will allow the ingredients to be absorbed and put into use even better. A lot of people forget to take it with meals, and decide take it when their stomach is empty. That’s not to say that it is harmful to your stomach, it is just that most of the good stuff will travel through your system a little quicker than it should. Hence, the results might not be as good as those who take the pills and get them absorbed into the system better.

 How to use the cream for maximum results

The cream contains the extract of Pueraria Mirifica which is a powerful phytoestrogen herb grown in Thailand. This ingredient itself can be found in many of the top breast enhancement products on the market thanks to its high potency. But some women do not experience as much growth or positive effects as they should from this herb in the cream  simply because they don’t use it correctly. I get people writing me and telling me how they don’t like having to massage their breasts after shower. I totally get it. It felt weird touching your own breasts that often that many times a day right? (LOL)  But in all seriousness, it will be well worth it.

Massage is such an important part of the natural breast enhancement programs, regardless of what product you choose to use. And with the cream if you use it correctly, your results will be impressive.

A tip from me here is to use it right after a hot shower or bath. The heat opens up your pores making it easier for the ingredients to get absorbed. Some people use a thermopad on their breasts before applying the cream. If you have one of those, and/or have the time then by all means, do so.. If you don’t think it’s necessary, just use the warm shower like I do. :)

What foods or drinks you should have to make the supplement and cream work even better’

banner1077Foods play major part in this, just like the old saying ‘You Are What You Eat! In this case, I always recommend people to eat lots more salad and low sugar fruits, more lean protein found in chicken breasts (preferably skinless), or fresh fish steaks (no fish sticks please). Moreover, you can also add more of the good oils into your diet. Coconut oil, olive oil, and rice bran oil are the most recommended. Flaxseed is only good for topical use because it tends to turn toxic when it gets heated up.

Also, cut down on caffeine, alcohol, and candy bars. These foods are never good in any situations. Occasional consumption is forgivable but you know if you want to look good, something has to be given up.

What tools can you use to take the results to the next level?

There will be once or twice during the time you’re undergoing the natural breast enhancement program that you will reach the plateau or the time no growth or progress is shown. In some cases, you will even shrink a little bit. This is not to panic! What you need to do is to do the reset and that’s to stop taking the supplement pills but continue with the massage. You can use a tool to help maintain the size you’ve gained if you prefer. Many women prefer to use Noogleberry pump. It’s been proven to work very well for most women. If you prefer to do it manually, that’s also fine as well.

Now that you have read about how to use the product the most effective way, I’d like to just emphasize again that natural breast enhancement works, but it requires patience, and determination. You cannot try one thing and let it be all end all for you. You’ve already chosen the right thing to do to forgo the surgery and choose the natural remedy. All you need to do is experiment and get healthier (nicer-looking hair, and skin) in the process. Hope this has inspired you even more to give this your best shot.

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39 thoughts on “How to Use Breast Actives to Maximize Your Results

  1. Reply Muh Apr 4,2013 2:45 am

    Well fenugreek is taken by some laatnticg ladies that are interested in herbal medicine for promoting milk production. And it may help develop glandular tissue in non-pregnant ladies. I don’t think it will pad out breasts with fat, which is what mainly determines our cup size and that is largely under the influence of sex hormones [particularly oestrogen] and our genetics also plays a major role. The chances are that if you are young [under 25] your breasts have not yet developed fully anyway. You could naturally increase 2-4 cup sizes with time, especially if you were to put on a little weight overall, your breasts would most likely increase proportionally. These are the herbs that some claim may enhance breast size: fenugreek seed, red clover, hops, oats straw extract [avena sativa], saw palmetto, fennel, dong quai, blessed thistle, and wild yam. Not sure if they actually work or if there is any science to back up any effect on any of these. Agnus castus by boosting and balancing natural hormones quite possibly might have some effect. It is best to be happy with the way you are, and you could still develop further yet if you are young. You could certainly give some of those herbs a try. But if you have any medical condition or are on any prescribed medications then talk to your doctor first. The birth control pill boosts breast size for some ladies, because of the oestrogen effect. Agnus should not be taken when on any hormonal pills of any sort because it may reduce the effectiveness of those pills ..some other herbs have that effect ..e.g. St Johns wort. Best wishes.

    • Reply Claire Mier Apr 4,2013 3:30 pm

      Muh , thank you for sharing … That’s an interesting point you’ve just made there. Would definitely look into it to update the site about that . :)

      Claire

  2. Reply Crystal May 6,2013 6:28 pm

    What happens if you were to just use the Breast Active cream without the pill?

    • Reply Claire Mier May 7,2013 3:12 am

      Hi Crystal,

      If you’re comfortable using just the cream it’s also fine. But the program has been designed for it to work better together. You’re likely going to see more of the firmness than increase in size with just the cream alone or you might see the increase as well but it’ll just take longer.

      Hope that answers your question!

      Claire

  3. Reply Laura Jun 9,2013 11:51 pm

    Hi Claire,

    I have been using Breast Actives for a month and a half now with absolutely no results, not even a little firmness, tingling or swelling.
    I am following all the instructions as described above: taking twice a day with meals, doing 15 min massage in the morning and another 15 min at night. I am also doing the massages in the breast actives booklet when I apply the cream and Chyiomilks fat brush massage. My diet is clean: no caffeine, alcohol or refined sugars. Plenty of protein, veggies and fewer carbs. All fresh home cooked, no packaged foods. I know it might take longer but seeing no changes at all is discouraging me.

    I read Jenny Bolton’s book and one explanation might be that I am too skinny. I have been working out a lot lately and my body fat is 18%. I love how my body looks, toned (but healthy, not skinny) except from my breasts. I am afraid if I gain some weight, it will go straight to my belly, which I have worked so hard to eliminate. If my weight is the problem, is there a way to direct the fat storage in my breasts and avoid going back to my stomach?

    • Reply Claire Mier Jun 10,2013 6:27 pm

      Hi Laura,

      This is the mistake I’ve made too. I was worried that I couldn’t get the hourglass shape if I gained more inches around in the midsection. The truth is this is probably the biggest dilemma when it comes to natural breast enhancement.

      Even on ChiyoMilk’s original blog, she stated that the healthy body fat for maximum results with natural breast enhancement is 22-25%. Being overweight doesn’t get you there while being too skinny certainly makes it less likely to happen.

      With that said, you can stop taking the Breast Actives pills just for now, reset your system by doing the full-on juice/raw diet for one week.
      The juice should be homemade and the ratio between veggies and fruits should be 2:1 (more veggies than fruit to avoid getting too much sugar). Avocados are great for adding more vitamin E and healthy fats into your diet.
      Also start taking protein shake after that 1 week of juicing is over. You should still eat the high protein foods while doing this. The protein intake should be of 20grams of protein each day. It’d also help if you start taking fish oil as well if you can’t get your hands on avocados..

      Continue with the massage throughout the whole time.

      You shouldn’t think of this as getting fat, but rather helping your body get in the healthy state so it can produce more body tissues.

      Please let me know if this helps.

      Claire

      • Reply Johana Jun 25,2014 9:23 pm

        Hi Ms. claire,
        i have the same case of Ms. Laura but am taking the pills n cream now for 8 months n didnt get the result, i luv working out, i did what u advised to Ms. Laura as i have read on other site the same advices u quoted, taking lots of proteins fresh homemade juices etc. but still not getting the result, my hubby said i might not work with me as i lose more calories everyday coz of my workout. Shall i stop taking those pills n cream? Pls need your advised.
        Thanks a lot,
        Johana

  4. Reply Laura Jun 11,2013 1:42 pm

    Thanks Claire.

    Yes it does help. Gives me more hope.

    So how did you resolve your dilemma?
    Did you manage to grow breasts without growing your mid-section, or did you have to compromise a little?

    Also how long is Chyiomilk’s fat brush massage supposed to be? Her video is only 3 min, but I doubt that’s all it takes.

    Thanks again for the info and this website

    • Reply Claire Mier Jun 12,2013 3:52 pm

      You’re very welcome Laura,
      And yes I did have to compromise a little. With that said, what I compromised was certainly NOT my health. I would not munch on bad foods to put on weight just so I can have more body fat for that purpose. Rather, I began to take omega 3 supplement and add a little bit more of coconut oil into my food. (It tastes great if you make virgin pena colada; pineapple shake + coconut milk and oil + honey + ice cubes)

      Like I said, it’s all about putting your body into the healthy state where it can reconstruct and rebuild.

      The brushing massage takes about 5-10 minutes for me. But use more time if you have it as long as you don’t over do it and end up making your skin red and irritated.

      Keep me updated on your progress Laura! Thank you for sharing your story on the website as well :)

  5. Reply mahoganygoddess Jul 17,2013 2:15 am

    Do u have to keep taking it to maintain it??

    • Reply Claire Mier Jul 22,2013 10:33 am

      Yes the maintenance is required but you wont need to be on it all the time like when you first started. It’ll be 2-3 months per year to maintain it.
      The breast enhancement implants are also not permanent. In general , the implants last up t 10 years, in many cases, the implants are to be taken out within the first 3 years.

  6. Reply Laura Jul 17,2013 5:20 am

    Hi Claire,

    I finally increased my body fat to 22% and will start the Breast Actives program again. I was wondering how necessary is to do the juicing part? I already did a juice fast at the end of March for 2 weeks. I had only fresh vegetable juices and after that I’ve been eating pretty healthy. The juicing takes a lot of time and I was hoping to avoid it or maybe do 2-3 days since I recently cleansed.

    If it is really necessary I will do it.

    • Reply Claire Mier Jul 22,2013 10:31 am

      Hi Laura,

      I’m so proud of you to having gone through the juicing and making the commitment to work hard to do it. Now that you’ve done it for two weeks, I think it’s ok to only do it once in awhile or just combine the juicing with other healthy diet you have now.

      If it takes too long, you can just do it on the weekend as a way to cleanse out toxins and making NBE work better on you.

      Maintain the healthy body fat and start working on the NBE plan and you’ll be amazed with the results that you’ll get.

      Let me know how it goes.

      Claire

  7. Reply Aubrey Oct 17,2013 8:42 pm

    Hi Laura,

    Any updates on your program? Like you, I’m skinny too. Is there progress now? I want to give it a try also.
    thanks

    Hello Claire,

    What is you before and after size?thanks

    • Reply Claire Mier Oct 20,2013 6:25 am

      Hi Aubrey,

      I was a small B and sometimes when I lost a bit of weight I could end up being somewhere in the A cups. Now I’m a full C and sometimes I can shrink back to B if I drop a lot of weight.

      Also I go to the gym and do some weight training which probably is one of the reasons I cannot get to D cups as I originally wanted to.

  8. Reply Eve May 18,2014 1:19 am

    Hi,

    I just wanted to know, am I able to do a juice fast while taking these pills along with using the cream?

    Thanks

    • Reply Claire Mier May 18,2014 8:05 am

      Hi Eve,

      It’s probably best to juice fast before you start the program. Taking the pills and using the cream will work more effectively.

      Let me know how it is working for you.

      Claire

  9. Reply katie Jun 11,2014 1:42 pm

    Hi Claire I have been taking this for a while now and have seen some results but not a lot. I am eating with the pills and doing the massage but nothing is really happening. I don’t know if it’s due to my lifestyle, I am a restaurant manager so I’m running around 10 hours a day 5 days a week. Also my metabolism is very high so I am naturally slim. Would this be why I’m not seeing anything? What would you recommmend to boost results without slowing my metabolism? Thanks

    • Reply Claire Mier Jun 15,2014 5:10 pm

      Hi Katie,

      One thing I think really helped a lot especially when I was also working out a lot as well while trying to gain cup size is the protein shake + Fish Oil. The combo is what really made me put on some fat (at the right places) when combined with the herbs and the massage. It’s healthy and if you’re doing some workout, it will have you put on muscle mass (metabolism) so it’s less likely for you to get fat later on.

      Hope that answer helps!
      Best wishes,
      Claire

  10. Reply Mercedes Roque Jun 16,2014 2:41 pm

    Ive just finished a month about to start my second bottle. In the beginning I was feeling some tingling and firmness. for a while now I dont feel the tingling anymore. They haven’t grown and this is expected since its been only one month. But why did the tingling stop? Should I go on a veggie diet for a week or something?i haven’t ate super healthy, I just eat what I cook. Do I need a diet change? Someone had told me I dont as long as I do the exercises and taking the pills and cream at the same time.

    • Reply Claire Mier Jun 24,2014 10:42 am

      Hi there,
      It is proven that body cleansing program with salad and juicing can be used as a reset so that your body can absorp the nutrients from the pills much better. It also helps flush out any toxins you might have accumulated over the years as well.

      Give yourself a 3 day detox program and see how you feel. Drink plenty of water and do some light exercise only!
      after that you can get back to the program. Be sure to stick to the breast massage plan as well!

      Best wishes,
      Claire

  11. Reply Ashley Jun 27,2014 6:19 pm

    Hey Laura, I’m saving up for breast actives right now, but I have a couple of questions before I start. First of all, how long is your massage supposed to be? And do you massage out from the nipples to the rest of the breast? And then yo also said if you plateau to stop taking the pills but continue with the cream.. Do you mean stop the pills indefinitely or just for a little bit? And if so, how long before you pick up on on them again? Also, I’m a college pole vaulter, so I do a LOT of heavy lifting and sprinting. Will that affect my results?

    • Reply Claire Mier Jul 7,2014 9:32 am

      BE sure to always eat enough protein and good fat (fish oil, flax seeds, etc).

      Plateau does happen but what you need to do is juice fasting or body cleansing (using milk thistle extract or silmaryn) to reset your system before getting back on the program.

      Hope you will see some results.. Keep us updated!
      Claire

  12. Reply Ashley Jun 27,2014 6:19 pm

    *yikes that’s embarrassing, I meant Claire sorry!!!!

  13. Reply Selah Jul 20,2014 5:28 pm

    So I haven’t taken breast actives to the full extent yet. I was wondering how the results would be if I continue to drink coffee in the morning and just take the pills at night and still use the cream after showering?

    • Reply Claire Mier Jul 24,2014 5:53 am

      The thing is in some regards, coffee is known to contain toxic compounds which slow down the absorption of nutrients and body’s natural mechanism to regrow cells or rejuvenate. That’s why it can be one of the factors or things that will slow down the results of Breast Actives or any other natural breast enlargement herbs in that matter.

      If you drink organic coffee, the chances are that the coffee will be more pure and less toxic. Theoretically, the results should be better.

      Best wishes,
      Claire

  14. Reply Genesis Jul 25,2014 10:17 pm

    Claire

    Hi I’ve been taking Brest actives for two weeks now and don’t see no result! I am very thin but not toned, so I go to the gym on a regular basis. Height 5’2 weight 103. I am literally flat chested. I don’t fill an A cup bra nicely.

    I eat, but not much protein. Usually fruits and veggies and I drink a lot of lemon water.

    Any advice? I massage my breast regularly and take the pill, one in the morning and one at night. Should I add protein shakes to my meal? Please help. Thank you!

    • Reply Claire Mier Aug 4,2014 7:42 am

      Hi there,

      Generally, it is recommended that you take it with protein if you find your body fat to be below average. The herbal breast enhancement remedies work best on those with 23-33% body fat.

      I would recommend you to go easy on the cardio workout and strength training to tone up. Taking extra protein will help with both toning muscles and breast gain.

      Best wishes,
      Claire

  15. Reply Tanisha Aug 4,2014 10:12 pm

    Hi
    My name is Tanisha and im in my first month of using breast actives. I wanted to know how long after applying cream can i take another shower.

    • Reply Claire Mier Aug 8,2014 12:00 pm

      Hi Tanisha,

      you probably would want the cream to be fully absorbed before washing it off. Usually, I’d say at least 30 minutes. But it’s best to do that after the shower so you do it when the pores are opened.

      Best wishes,
      Claire

  16. Reply Snezhana Oct 1,2014 11:07 am

    Hi Claire,
    I have just received Breast Actives cream and pills plus a bottle of Neocollagen+Vit C. I decided to write first in case you have something specific to comment, thus helping me getting it done as thoroughly as possible.
    I am 39 years old, my breasts are small – A cup – and I have always been very thin. Actually, my whole life I have wished I could put on weight… and it seems like my body just doesn’t know how to do that. I have a fast metabolism, a liking for veggies and light foods, and have been a vegetarian for the last 14 years, although I started eating fresh sea fish about 2 years ago. I like walking and I do it a lot but I am not the energetic gym type. So I don’t even worry I might add fat around my waist, my worry is that I can’t put on weight and therefore, there won’t be any change in my breast size either. I would greatly appreciate your advice, thank you!

  17. Reply Snezhana Oct 2,2014 4:01 pm

    Hi again Claire,
    I forgot to ask another very important question: Does taking Breast Actives affect fertility or one’s chances of getting pregnant?
    Looking forward to your helpful reply,
    Snezhana

    • Reply Claire Mier Oct 8,2014 3:32 am

      Hi,

      Snezhana, the pills can lower the efficiency of the birth control pills if taken together. If taken the pills as suggested, your cycles will be more regular. (15 days from 1st day of your period you should take Pueraria mirifica 250-500mg / day or take nothing during those days, then switch to Breast actives for 15 days until your period starts again.)

      Hope this answers your question.
      Claire

  18. Reply Snezhana Oct 9,2014 9:14 am

    Hi Claire,
    Thank you for replying to my questions.
    I haven’t bought Pueraria Mirifica yet, and I started using Breast Actives tablets since I got them, which means I have been taking them so far during the FIRST half of my monthly cycle… I just read your reply that the first 15 days should be for either Pueraria Mirifica or nothing at all… Should I stop taking the Breast Actives tablets and wait for the second half of my period? I have already started noticing some increase in the size of my breasts… And concerning Pueraria Mirifica, what should I order: tablets AND cream? or serum? Thank you very much again!
    Snezhana

    • Reply Claire Mier Oct 13,2014 8:49 am

      Hi,

      For the mean time continue taking Breast Actives until you start next month period then switch to Pueraria Mirifica. 500 mg per day is a good dosage to start with. Do not exceed 2 grams per day as that would be too much for most people.

      Continue with the massage. That alone is a very important part of any NBE program. Keep me posted!
      Claire

  19. Reply Daphne Oct 16,2014 10:58 pm

    Hey I am Daphne and I am almost 18 years old. I am very thin and have cup A. I haven’t been growing since a long time, I think because I got my period around 10/11 years old. I can’t seem to gain weight no matter what I do and my theory for that is that I have a fast metabolism. I am very insecure about my breasts size and I might have enhanced it with surgery if i hadn’t come across natural breast enhancement. I’ve read a lot of reviews and information about it and I am both excited and a little sceptical. I was wondering what you would recommend me, since I can’t seem to gain weight, to get the maximum results. I am (european measure system) 169cm tall and my weight is 55 kg. I am excited about breast actives, But I saw you recommended somebody else to take another pill the first 15th days each month. I would love to hear back from you, since my breasts make me very insecure. Love, Daphne from the netherlands

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