The biggest challenge to dieting for most people is controlling hunger. The natural human response to hunger is satisfying it with food. When trying to lose weight, we must somehow teach our bodies not to react naturally.
Although this can be difficult it is not impossible to be successful with restraining from overeating. Some people develop the ability to control their appetite naturally. Others have more success with a natural appetite suppressant supplement that works with the body.
Basically, there are two main types of suppressants sold as supplements. The first are over-the-counter supplements that usually consist of herbal extracts to suppress a person’s appetite. Others are prescribed by a medical doctor and manufactured synthetically by drug companies.
Both natural and synthetic suppressants can help people lose weight by suppressing the body’s normal desire to eat. Even with their effectiveness in curbing the appetite, these weight loss medications may also carry health risks for some people. Some studies show that most people typically have fewer side effects with suppressants made from natural extracts.
Generally, these supplements work by controlling a person’s appetite to prevent excessive eating. Food cravings are reduced and the body is tricked into feeling full after taking these supplements. There are some suppressants that slow the absorption of food and the rate that food travels through the body’s gastrointestinal tract. Others may work similar to stimulant medications and affect the central nervous system.
According to various research studies in the U.S. and abroad, a number of supplements taken to suppress a person’s appetite also come with side effects. Depending on the type of weight loss supplement, side effects may vary. Those that contain diuretic properties may cause diarrhea, dehydration or excessive urination.
People may grow tumors from herbal supplements that affect the central nervous system. Insomnia, headaches and dizziness may also occur. More serious side effects may also occur that damage organs or interfere with regulating a person’s blood glucose level.
Anyone with heart disease should not take these supplements. It is recommended to talk with a medical doctor before taking natural or synthetic supplements for weight loss. Those who suffer from thyroid disorders or have kidney disease should use caution in taking these supplements.
Long-term usage may lead to an addiction, even with natural appetite suppressants. Typically, food suppressants lose their effectiveness when a person stops taking them. Establishing health eating patterns can help to prevent the return of overeating.
This is a small, tropical fruit that resembles a small pumpkin and also works as a fat burner along with suppressing appetites. Originating from India and parts of Asia, an extract taken from the rind and flesh of garcinia cambogia is commonly used in weight loss products.
Initial research that garcinia cambogia has the ability to contribute to weight loss appears promising even though few clinical trials have occurred. Taking this supplement should not occur without a consultation with a doctor.
Hoodia cactus is a South African plant that may increase the feeling of being full, which makes it a popular supplement for weight loss. Among the natural minerals in hoodia is steroidal glycosides, which affects the hypothalamus located in the human brain similar to increases of sugar in the bloodstream. The hypothalamus signals the brain that the body is satisfied when it believes the body’s blood sugar has increased. The obvious result is that the appetite is curbed and caloric intake is reduced and a person eats less.
Caralluma fimbriata is another succulent plant that is part of the cactus family. It has been used for centuries in India as a natural appetite suppressant. In addition to suppressing hunger and contributing to weight loss, caralluma fimbriata is also known for lowering blood sugar and enhancing endurance levels.
Extracts from the African mango seed is used to help people lose weight. African mango also works as a fat burner and fat binder. The extract releases extra leptin, an enzyme that is a natural part of the body to curb appetite, into a person’s body. The release of leptin is why a person feels full after eating.
African mango also speeds up the metabolism to allow the body to efficiently process food. An increased metabolism helps to ensure the body receives good nutrients while less fat is stored inside the body. The combination of a good metabolism and eating less can lead to a healthier body size.
Saffron satiereal extract supplements include active ingredients that offer numerous benefits for the human body. This natural appetite suppressant decreases feelings of hunger that contribute to weight gain. By curbing the appetite and preventing compulsive overeating, saffron satiereal naturally accelerates weight loss.
Like the African mango, glucomannan works as a fat binder in appetite suppressant supplements to help people lose weight. Glucomannan comes from the konjac root, a native Asian plant that is rich in soluble fiber. Typically, soluble fiber dissolves in water during digestion.
Research shows that glucomannan helps obese and overweight people experience significant weight loss. By increasing the feeling of fullness, people tend to eat less and lose weight.
Silica is an ingredient found in some supplements used for weight loss, usually in powdered form. As the chemical name for quartz, silica is commonly used as an anti-coagulant for producing food. It is also used as a filler in some medicinal drugs. Silica is also essential to forming collagen in the human body. As a weight loss supplement, silica improves the body’s digestion and boosts metabolism.
Acacia rigidula helps people eat less. Three components of acacia rigidula – methylsynephrine, N-methyl-phenylethylamine and theobromine – promote fat breakdown and leads to weight loss. This natural suppressant controls fat breakdown during intense physical activity and heightened stress.
Additionally, acacia rigidula enhances the metabolic rate when beta-adrenergic receptors are activated. The results are an increased heart rate and pulse rate from dilated blood vessels.
Phentamine is a synthetic appetite suppressant prescribed to people who want to lose weight. This supplement is considerably safe and very effective to making a person feel satiated for longer periods. Doctors might recommend taking phentamine as part of a complete weight loss regimen for people who are significantly overweight.
Typically, phentamine is a good way to begin a weight loss program. However, once a person stops taking phentamine, the weight may return.
Synthetic supplements can decrease natural cravings in the body for food while increasing the brain’s serotonin levels. If the serotonin level is too low, overeating may occur. With a decrease in food cravings, a person can reduce his or her daily caloric intake by consuming less food.
When the daily caloric intake is less than the person’s basal metabolic rate, he or she will begin to lose weight by increasing serotonin production. The result is a balance in eating where the body can shut down hunger cravings that tend to overact. This allows the supplements to fulfill their role in helping a person suppress their appetite.
Taking these weight loss supplements can help most people reduce their food cravings and boost their metabolism. However, this is not an automatic guarantee that a person will experience significant weight loss. A personalized evaluation by a medical doctor is recommended that includes a plan for healthy eating habits, an exercise routine and consuming the right supplements.