This popular weight loss extract called Garcinia Cambogia is derived from a tropical fruit found in India, South East Asian countries, and Africa. The fruit extract is now used as a natural supplement to lower of weight. And the extract is becoming increasingly popular.
The use of the extract as a supplement for weight loss is relatively new. Some people question its efficacy and safety as more concluded studies are required. Despite that fact many people still claim to have lost weight from the use of the extract.
Garcinia Cambogia is a member of the citrus fruit family. The fruit by itself is in-edible due to the fact that it is too sour, although the skin of the fruit is used to cook a variety of dishes in India and in many Thai dishes.
It’s the hydroxycitric acid (HCA) that is being extracted from the fruit and processed as an ingredient in weight-loss supplement. One of the advantages of the hydroxycitric acid is that while it suppresses the hunger, it does not have direct effects to the brain.
Unlike other supplements that affect the brain is that once you stop taking them you begin to overeat again, HCA allegedly lowers craving for bad foods, and boosts your metabolism. This is the property that many claims it helps prevent the yo-yo effect (gaining all the lost weight back).
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So it is simply put that the hydroxycitric acid supposedly gives the body extra energy, boosts the calorie burning ability instead of suppressing the feeling of hunger.
An important factor to take into account is that the extract works best when combined with chromium picolinate (whose common usage is to regulate the level of sugar in the blood). This is a plus because the majority of people in the United States do not consume enough of chromium. Its deficiency is one of the possible causes of obesity and diabetes.
While this extract supposedly works well for most people; the hydroxycitric acid works exceptionally well for people who eat when they are angry, anxious, depressed, sad, etc. (i.e. suffer emotional eaters). Studies have shown that people who take the extract can easily feel satisfied with the food they eat and as the results they feel no need to munch on snacks or sugary foods.
Another great advantage of taking HCA supplement to lose weight is that users are not obliged to follow any special diet. This does not mean that you can eat what you want. It is always best to follow a balanced, healthy diet and your weight loss will be slow but steady.
Quick Tips: Try to eat small portions of food more often during the day, but without skipping meals or starving yourself. Replace fried foods and sweets with fruits, vegetables, fat-free cheese and dried fruit, walnuts, almonds, etc. It is also a good idea to do some exercise. There is no need for extreme exercises; the constant activity is key to the loss of weight in a healthy way.
While this herbal supplement is considered safe it is true that there is no study on the side effects. Some studies have shown that blood sugar levels can be lowered rapidly in people using the supplements that contain the extract. Patients who are diabetics or those who suffer from hypoglycemia should be more cautious. This includes people who take other medications that affect the level of sugar in the blood. The patients should use it with caution and should discuss with the doctors before taking the supplement.
It is possible that some people suffer from headaches, respiratory problems and gastrointestinal problems as the result of taking the product. It is also possible for some to experience an allergic reactions. The first symptoms of an allergic reaction can be the itching, rash, hives, tingling sensation in the mouth or throat, chest tightness. The more severe reactions can be difficulty breathing and swelling of the hands, face or throat. An allergic reaction to this herbal supplement should be considered a medical emergency.
If you’ve decided to give this supplement a go, the next thing you need to ask yourself is which product you would want to buy. While there are many HCA supplement products on the market, not all of them are made equal. Garcinia Cambogia Select is one of the better ones in my opinion. Here’s why:
Some studies have been performed on the main component, the hydroxycitric acid (HCA). HCA has no side effects and can be easily purchased online. However, some words of warning: If you suffer from diabetes, you should consult your doctor before taking chromium that usually is present in HCA supplement. If you are pregnant or breast-feeding, consult your doctor first before taking HCA. Also there should be caution when we speak of obese children. Finally, citrus fruits, such as the hydroxycitric acid in the extract can aggravate arthritis and migraine headaches.
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