The Garcinia Cambogia extract is derived from a tropical fruit that is found in India and Africa. The fruit is a natural supplement to lower of weight that is becoming increasingly popular.
The use of the extract as a supplement for weight loss is relatively new so that sufficient studies have not yet been conducted nor concluded, despite the fact that many people claim to have benefited from the use of the extract.
Garcinia Cambogia is a member of the citrus fruit family. It is in-edible due to the fact that it is too sour to be eaten as food, although the skin of the fruit is used to cook a variety of dishes in India.
It’s the hydroxycitric acid (HCA) that is being extracted from the fruit and processed as an ingredient in weight-loss supplement. One of the advantages of the hydroxycitric acid is that it does not produce the effect in the brain like the other chemicals, such as caffeine in coffee. It has been claimed to suppress the appetite but unlike other supplements that affect the brain is that once you stop taking them, you begin to have appetite again,HCA allegedly lowers craving for bad foods, and boosts your metabolism. This is the property that many claims it helps prevent the yo-yo effect (gaining all the lost weight back).
So it is simply put that the hydroxycitric acid supposedly gives the body extra energy, boosts the calorie burning ability instead of suppressing the feeling of hunger.
An important factor to take into account is that the extract works best when combined with chromium picolinate (whose common usage is to regulate the level of sugar in the blood). This is a plus because the majority of people in the United States do not consume sufficient quantities of chromium. Chromium deficiency is one of the possible causes of obesity and diabetes.
The weight loss benefits
Watch this video and listen what Dr. Oz explains of how it works:
While this extract works well for most people; the hydroxycitric acid works exceptionally well for people who eat when they are angry, anxious, depressed, sad, etc. (i.e. suffer emotional eaters). Studies have shown that people who take the extract can easily feel satisfied with the food they eat and as the results they feel no need to munch on snacks or sugary foods.
Another great advantage of taking supplements with the HCA extract to lose weight is that users are not obliged to follow any special diet. This does not mean that you can eat what you want. It is always best to follow a balanced, healthy diet and your weight loss will be slow but steady.
Quick Tips: Try to eat small portions of food more often during the day, but without skipping meals or starving yourself. Replace fried foods and sweets with fruits, vegetables, fat-free cheese and dried fruit, walnuts, almonds, etc. It is also a good idea to do some exercise. There is no need for extreme exercises; the constant activity is key to the loss of weight in a healthy way.
Possible Side Effects
While this herbal supplement is considered safe it is true that there is no study on the side effects. Some studies have shown that blood sugar levels can be lowered in people using the supplements that contain the extract. Patients who are diabetics or those who suffer from hypoglycemia, or people who take other medications that affect the level of sugar in the blood, should use it with caution and should discuss with the doctors before taking the supplement.
It is possible that some people suffer from headaches, respiratory problems and gastrointestinal problems. You may also experience an allergic reaction to the extract. The first symptoms of an allergic reaction are itching, rash, hives, tingling sensation in the mouth or throat, chest tightness, difficulty breathing and swelling of the hands, face or throat. An allergic reaction to this herbal supplement should be considered a medical emergency.
Why Garcinia Cambogia Select?
If you’ve decided to give this supplement a go, the next thing you need to ask yourself is which product you would want to buy. While there are many HCA supplement products on the market, not all of them are made equal. Garcinia Cambogia Select is one of the better ones in my opinion. Here’s why:
- Each capsule of the product has 500mg of Garcinia Cambogia extract (standardized 50% hydroxyciclic acid)
- It contains no preservatives; the chemical toxins that will not only harm your body in the long run, but will slow down the fat loss process (more on that in the upcoming post)
- The product’s price is reasonable and offers money back guarantee. Plus, you can get free bottles as a bonus with your purchase of selected packages.
- You will also receive the free membership to the online weight management program, plus 2 FREE eBooks that are worth well over USD$50 in value. (the eBooks are ‘Weight Loss Secrets’ and ‘Summer Diets’).
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Conclusion: Garcinia Cambogia
Some studies have been performed on the main component, the hydroxycitric acid (HCA). HCA has no side effects and can be easily purchased online. However, some words of warning: If you suffer from diabetes, you should consult your doctor before taking chromium that usually is present in HCA supplement. If you are pregnant or breast-feeding, consult your doctor first before taking HCA. Also there should be caution when we speak of obese children. Finally, citrus fruits, such as the hydroxycitric acid in the extract can aggravate arthritis and migraine headaches.
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