GetCurvyNow encourages our readers to put health first.
In fact, many of us often think about our appearance, we forget how much more important it is to be healthy.
Fortunately, losing belly fat improves the way a person looks as well as the way a person feels.
It is obvious that many people who are on the path towards a healthy lifestyle and wanting to lose weight are fearful of one thing: the failures behind losing belly fat.
The common mentality behind losing belly fat is that it is too hard and you usually end up disappointed and frustrated.
I believe this is because many don’t realize the health effects that are associated with excess weight in the abdominal area.
Losing belly fat should be your number one priority when wanting to lose weight.
First off, anyone who has excess body fat is likely to store most of it in their belly.
Even if they are slimmer in other areas, the fat reserves on the stomach remain there.
Also, you should become familiar with how your body works, since it will help you in realizing what the best solution is.
There are two main types of fat in the stomach area: visceral fat and subcutaneous fat.
The first lies deep within your abdomen, beneath the muscles, and it supports and protects internal organs.
The second type is the fat that is stored just under your skin and on top of your abdominal muscles.
Visceral fat is the more dangerous of the two, because it can lead to serious health risks.
Both however can increase the risk of developing diseases such as diabetes, high blood pressure, strokes and various forms of cancer.
Let’s be honest with ourselves.
Yes, there are many health risks associated with belly fat, and losing it will help you live a healthier and longer life.
But, it’s also about confidence and self-image.
Belly fat is not easy on the eye; I doubt anyone doesn’t think so.
It’s time you stop being so self-conscious about showing off your body.
Losing belly fat is a TOP priority, because it is what will help you reclaim your health, well-being and confidence!
There are many reasons why you aren’t seeing the results you want.
Here are a couple things to keep in mind:
They will help you get rid of stereotypical thoughts and unrealistic images that you may have.
The first thing you need to do is to come to terms with your current situation.
It doesn’t matter where you start, as long as you start.
It doesn’t matter how long your weight loss process will take.
What does matter is that you are making a step towards a healthier, longer and better life! So, get motivated, and get inspired. Your health matters!
The second step is to realize that it’s not going to be easy and it’s not going to happen overnight.
Depending on certain aspects, such as your current body weight, metabolism and body structure, your results will differ from other people and you have to be prepared to be patient, work hard and not give up!
Keep in mind that maintaining your weight after losing weight is probably going to be harder than losing it in the first place.
This is why it is encouraged that you don’t get caught up with wanting to lose weight fast.
Rapid weight loss reduces your metabolism and tends to increase your appetite.
This can be bad for your healthy and you will end up gaining all the weight you lost.
Losing 1-2 pounds every week is healthy and safe, and you will be able to maintain your weight permanently.
Although it’s difficult to lose belly fat, it’s not as hard to become knowledgeable about how to lose it. Two things that the majority of people would say are to eat right and exercise regularly.
However, it’s not that simple either. The things you eat and the exercises you do play an important role in your ultimate success.
First off, if there is one thing that definitely doesn’t work when it comes to losing belly fat is crash diet. Everyone is concerned about doing things that will give them results FAST.
This approach to weight loss is the wrong approach and it is important to know that good and maintained results will come gradually, not overnight.
Although losing weight quickly tends to keep people more motivated, that motivation will be gone as soon as they begin to gain it back.
These diets that deliver results fast are not healthy, will harm your body and worse of all will not help you achieve a long-term lifestyle change.
Crash diets change your eating habits for a short period of time, meaning that you will never maintain those changes for a sustained amount of time.
What you need is a long-term change that will affect your eating habits as well as your lifestyle and the way you look at food, nutrition and healthy living.
Controlling what you eat, how you eat, and how much you eat will give you success when it comes to weight loss and losing belly fat.
This is a difficult task, but one that is worth accomplishing, because it will change your mentality, eating habits and the way you live your life.
There are some foods that are great for weight loss and especially for losing belly fat.
Incorporating them in your diet will help you achieve maximum results and you will embark on a healthier and longer life filled with energy to take on anything.
Certain foods contain very little calories, but they are still rich in nutrients and fibre. When we consume these fat-burning foods, our body uses energy and burns calories, and the calories used to digest the foods are usually close to the calories that are gained from the food itself.
The benefit that these foods have is that they usually substitute the calorie rich foods we would eat instead. They will also make you full and cause you to eat less of the bad foods that are low in nutrients, but high in sugar, fat and calories.
Something to keep in mind when it comes to dieting is to not eliminate all your favourite foods altogether. It’s difficult to say “no” all the time, and this might make you give up and go overboard. You can have a chocolate bar once in a while; if you are keeping a healthy lifestyle, it’s ok to reward yourself here and there.
Also, if you do end up slipping, don’t punish yourself and become depressed and give up. Keep in mind that consistency is the key, but we’re humans, and it’s natural to crave some foods. Start fresh the next day; changing your eating habits will come with time, but at least after you lose the weight, you will be sure that you will keep it off, because it will have become your lifestyle, not just a temporary change.
Make sure you are controlling your portions. After a meal, you should be between slightly satisfied and slightly hungry. You should never be full or starving. This will help eliminate unnecessary calories, and will help you stop eating when you longer need to eat. Eating five to six small meals a day will increase your metabolism, helping you burn more calories.
Overall, eating the right foods in the right amount and the right time is the key to successful weight loss, healthy diet and a longer life. Make sure you are incorporating fat-burning foods such as apples, oranges, zucchini, pineapples, and spinach in your diet, as well as foods that will help increase your metabolism, such as chicken, fish, rice and pasta.
Exercising is a crucial part of a successful weight loss program, and it is especially required for losing belly fat and sculpting certain areas of the body. A diet will burn fat and show the muscles below; however physical activity will strengthen, sculpt, and tone your body.
What many people do not know is that focusing too much on exercises that target your abdominal area is actually not the best way to lose belly fat. Although exercises such as crunches, knee lifts and hip rollers will help sculpt your abdominal muscles, you should not be spending more than twice a week working out your abs.
The most effective fitness routine is one that incorporates resistance training and cardio workouts together on a regular basis. Cardio will help you burn calories and fat, and doing specific abdominal exercises and strength training will allow you to gain muscle. As you continue to do weight training, you will grow stronger muscles and your body will keep burning more energy, even while you are sleeping and resting, which will results in you losing belly fat.
The secret to losing belly fat in regards to exercising is weight training. Many take weight training for granted and only stick to boring cardiovascular exercises such as walking or using the treadmill. The key to losing belly fat is a total body fitness program, because when you lose weight, you will lose it all over your body, including your abdominal area.
The more muscle you have, the more calories you burn. This doesn’t mean, however, that you need to spend hours at the gym. Sculpting abs is something almost everyone dreams of achieving, and although it’s not easy, it is possible!
Spending an hour, three to four times a week will make a huge difference in how much weight you lose. You need to be aware of the variety of exercises out there that can make working out fun!
Here is a list of fun and adventurous exercises that are great for losing belly fat:
Use your imagination. Anything that gets you moving will make you break a sweat; that’s how you know you are burning calories. Also, high intensity physical exercise is extremely beneficial to losing belly fat. This is an advanced form of cardio where you vary the intensity every few minutes to push your body to its maximum, while burning more calories in a shorter amount of time.
Belly fat and especially love handles are extremely stubborn and losing weight in this specific area may make you feel like giving up. It seems as if as hard as you try, they never go away. Targeting the love handles separately has a greater impact on weight loss, so along with your full body workout, it is vital to also target your abdominal area once or twice a week.
When you exercise, you will develop the muscles needed to burn calories and fat. Cardio exercise will increase your metabolism and strengthen your muscles at the same time. And keep in mind that the more muscle you develop the more fat your body will burn. So, don’t give up. It’s not a hopeless cause.
Losing belly fat will take some time, but in the end you will feel satisfied, confident and healthy! It’s worth the hard work, and once your body becomes accustomed to certain routines, than you will find yourself enjoying every single workout, and wanting to try new things.
Losing belly fat is a goal you have always wanted to achieve. Why not give it another try, but do it the RIGHT way. Change your ways, eating habit, lifestyle and body! And remember, there is no quick fix solution; there is no miracle in sight. No pill, supplement, abs rocket, abs belt or other machine can help you achieve your lifelong goal.
The ONLY solution to losing belly fat and keeping it off for good is to combine a good nutritious diet full of unprocessed, natural foods with a properly designed strategic exercise program that stimulates the necessary hormones and metabolic responses in your body.
Don’t be stuck feeling overweight and unhealthy. It’s about time you engage in a lifestyle that will allow you to live life to the fullest. You owe it to yourself to make a change in your life; take care of your body and your body will take care of you!
Give yourself the best gift of all: a healthier, longer and happier life filled with confidence and energy!