One thing that you might find yourself struggling with when dieting is the issue of late night snacking. There you are at home with nothing interesting to do so what do you do? You snack.
It is important to understand that if you want your dieting plan to yield any meaningful results then you will have to really work on either kicking your night snacking habit or find “safe snacks” to consume. Safe here refers to those snacks that will not negatively affect your weight loss intentions.
When it comes to night-snacking it is important to ensure that all the calories you consume are fully accounted for. If that tasty treat causes you to consume more than what you should as part of your daily intake then you will definitely have a hard time achieving your set goals.
So maybe you are wondering what the aforementioned “safe foods” are; well first and foremost you will be happy to know that these foods are not only low in calories but also happen to be nutrient-rich. Due to their nutrient content, you will feel quite satisfied after eating them so there won’t be any need to over consume.
This particular combination is quite appropriate first and foremost because of its nutrient blend. Some of these nutrients include carbohydrates, proteins as well as various healthy dietary fats. All these are quite efficient in stabilizing blood sugar levels for the long fast ahead (read sleep). Half a cup of yoghurt with two tablespoons of flax seeds is all you really need. This amount comes packed with only about 200 calories.
The next healthy late night snack is cottage cheese with natural peanut butter. Cottage cheese contains a good amount of quality casein protein; as a result it will digest for quite a number of hours after consumption. The benefit of this is that amino acids will be delivered to your muscles steadily over a long period of time.
If you work out hard every day then this is exactly what you need because it greatly assists in the muscle building and repair process. Peanut butter plays the role of further slowing down the digestion process hence keeping you satisfied throughout the night; needless to say, you won’t wake up feeling hungry.
Egg scramble presents a light snack that does not overwhelm the digestion. Simply scramble a few egg whites with some low-fat cheese. If you want a little extra flavor on this snack, a salsa topping will do the trick. This snack will deliver quality protein to your muscles and only contains 150-200 calories.
Celery sticks smeared with peanut butter is another great late-night snack. Celery contains almost zero calories while peanut butter is endowed with healthy fats and protein. This will only add about 150 calories into your body and so your diet plan will not be negatively affected.
There you have it; some of the best late night snacks for people who are dieting. If night hunger is a really big problem for you then consider taking appetite suppressants a good example being Phen 375 (http://getcurvynow.com/weight-loss/supplement/phen375-review/). It will assist in suppressing hunger hence keep you on track as far as your dieting plan is concerned.