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Fat burning foods are natural and more effective than synthetic substances, and can be retrieved from herbs and plants. The so called fat-burning foods are those that cause the body to metabolize more calories causing your body to use more calories than it consumes.
Here are some fat-burning foods that together with a balanced diet and exercise, help you lose overweight:
Green Tea – One of the most powerful fat-burning, plus antioxidant.
- Prepare a cup of green tea and drink 4 to 5 cups a day. It’s best to be sweetened with Stevia (sweetener no calories, is an antioxidant and also not harmful as saccharin). You should not eat anything with tea.Green tea can be drunk all the time, even when you reach your ideal weight, as it is a powerful antioxidant, and prevent your body from storing fat again.
L-carnitine to burn fat
- The L-Carnitine, whose main function is to generate energy for our body. We must make it clear that L-carnitine is not a fat burner, but a transporter that facilitates that these fats to be used properly as an energy source. Aside from helping break fat deposits, helps increase muscle mass if we accompany exercise. Muscle mass in turn, will make you lose weight and burn off fat.
- Before consuming L-carnitine, see your doctor, as you may have contraindications.
Other fat burning foods
- Garlic, canary (canary seed milk) artichokes, pumpkin, celery, cranberries, peas, cod, eggplant, beets, broccoli, pumpkins, onions, chives, crab, mushrooms, corn, sauerkraut, Cibulette, plums, cauliflower, apricots, Peaches, Asparagus, Spinach, Raspberries, Strawberries, Cherries, Lobster, lettuce, lemons, mangoes, apples, melon, turnip, oranges, papayas, cucumbers, pears, Parsley, Peppers, Pineapple, Grapefruit, Green beans, Leeks, Radishes, Coles Brussels, cabbage and green cabbage, watermelon, tomatoes, grapes, carrots.
Please note that if you want to lose weight, you should pay close attention to everything you eat outside of mealtimes. Pay close attention to the way your foods are cooked whether it’s fried or boiled. What you drink should also be monitored. No alcohol, no carbonated drinks, no beer. All this can add up to 50% of the calories you eat throughout the day.