Fast Ways to Get Rid of Cellulite: Quick and Simple Tips to Remove the Appearance of Cellulite in women
90% of women have cellulite to some degree. This nearly unavoidable condition is not only a nuisance, but often an insecurity. Cellulite is a problem for women of all sizes and ages. Often starting when women are in their mid to late twenties, cellulite appears most frequently on the butt and thigh areas.
Many women investigate invasive, expensive surgeries like liposuction to reduce cellulite. Light therapy and laser treatment are other surgical ways to remove cellulite, but they also come with a hefty price tag that most simply can not afford.
There are ways to reduce and remove the appearance of cellulite fast. These tips below have all been proven to be successful for many candidates.
Oil-Up for Smooth Results
Bio-Oil is a relatively new product on the market in North America. Its silky texture is full of beneficial ingredients which include Vitamin A to improve skin elasticity, Vitamin E to increase moisture and several oils such as calendula, chamomile and rosemary.
This product is most commonly used by women who are looking to reduce stretch marks or scars. Improvement to cellulite has been seen when used frequently (applied to the area twice a day) for a prolonged period of time. This product alone is not a miracle fix. Combined with a healthy eating plan or exercise routine will show optimal results.
Tone the Trouble Area with Weight Training
Weight training may frighten many women away; it sounds sweaty, hard and like a big commitment. The fact of the matter is, a successful weight training plan can be completed from the comfort of home. Invest in an exercise ball and a couple of 5 pound free weights to tone your butt and thigh area.
Weight training will reduce cellulite by tightening the targeted area and will build a bed of muscle rather than fat for the skin to sit on. Top exercises to target and tone your butt and thighs are forward and backward lunges, walking lunges, step-ups and squats. Twice a week, do 12 repetitions and do each exercise twice. As you build muscle, the amount can be increased. Remember, before starting any new exercise routine, it’s important to consult a doctor.
Eat to Reduce Cellulite
There isn’t one secret super food that is going to magically cure the appearance of cellulite. However, there are ways to reduce cellulite by avoiding certain foods and incorporating others.
- Banish bad fats. Not all fat is bad fat. Good fats are known as essential fats, which help to strengthen cell walls and reduce water retention. Bad fats are found in the obvious – fried foods, pastries, candy. Replace your fatty vices with healthier options and see the pounds drop and cellulite vanish.
- Slash your salt intake. Too much salt is bad for a number of health reasons. If you’re trying to get rid of cellulite, restricting your salt intake is a must. Salt causes water retention and stores bad fat. Avoid processed foods and even frozen or canned foods that are packed with salt.
- Pump-up on protein. Boosting your protein intake is essential for getting rid of cellulite. Protein is important for maintaining elastin and collagen in the skin. By having strong tissue in the skin from consuming enough protein means cellulite is far less likely to form in the first place.
Though each of the options listed above has potential to reduce or remove cellulite, it’s important to remember that for best results, a combination of all three should be used. Altering your diet, implementing a weight training routine and frequently using a natural oil like Bio-Oil, will help to get rid of cellulite and in return, improve confidence.
