PhenQ Reviews | What Is It? Does It Work?

Before we talk about PhenQ, you know that there are a lot of diet pills on the market today and they make the same demands,  and if you’ve tried them before, you know a lot of them do not work at all or take too long.

That is probably why PhenQ is so popular now. But the question still remains, is it really effective? That’s what this review is about… to give you all the answers so you can make the right buying decision.

What is PhenQ?

PhenQ is a dietary supplement that provides several ways to burn fat and calories so you can effortlessly get the body you always wanted.

The following sections will explain what the product does in detail, but basically, this natural fat burner works and keeps the energy level up high.

Results, Benefits, Side Effects – Does it work?

When taken regularly, the addition also provides changes in the body; your body will limit its fat storing while burning off the old fat resulting in slimmer and healthier you.

How does PhenQ work?

There is no shortage of testimonies from men and women who have used it, but exactly how does it work? This is another area where this product differs from other diet pills.

Unlike its competitors who use pseudoscience or hearing, the evidence for this diet pills is based on scientific and medical evidence.

We will take a look at the product’s ingredients in detail later, but now let’s take a look at what the experts have to say. A study conducted by Whiting, S., Derbyshire, E., and Tiwari, BK. 2012 on the effects of Capsimax powder (A blend of capsicum, piperine, caffeine and niacin (vitamin B3),– one of its ingredients-proves that it’s effective when it comes to helping you lose weight.

Another study this time by Zemel, MB, Thompson, W., Milstead, A., Morris, K., and Campbell, shows that calcium works well when it comes to losing unwanted pounds, and there are many other studies that show the same result with the addition of other ingredients.

phenq amazon

Some of the problems and major criticisms of diet pills are that they are doing more harm than good and manufacturers go out of their way to hide ingredients or how they work.

With this addition, it is different because the entire process is explained. There is no magic formula here, but only scientific base results.

When you take this diet pill, the body’s metabolism increases so fat burns quickly. At the same time, the other ingredients in this product work together to increase your muscle mass and increase your energy.

The extra energy that the body receives is what you will use to keep moving around all day, and the more active you are, the more pounds you will lose.

As mentioned earlier, there are several studies that confirm the effect of the product’s ingredients in promoting weight loss. Based on these same studies, it has been shown that this supplement, especially a-Lacys Reset elements, helps the body lose at least 3.44% of body weight, 7.24% of the body and experience an increase of 3.8% in muscle mass.

These are minimum numbers and you can expect more significant improvements if you go on a healthy diet, exercise and engage in exercise.

This nutritional supplement wonders when it comes to helping you lose the unwanted body fat, but you will be able to benefit even more if you choose a healthy lifestyle.

What are the PhenQ benefits?

  • Burn Stubborn Fat: This is what the product is mainly focusing on; it burns body fat by increasing your metabolism and consolidating metabolic rates. It is this process that burns fat and gives you a slim figure.
  • Stop Body Fat Production: This supplement not only burns fat but also limits its production in the body.
  • Improve Your Mood: This dietary supplement also improves the mood, so its effect is not just physical but mental and emotional as well.
  • Increase Energy: Overweight people have difficulty moving and tired easily. By burning fat and losing weight, the body’s energy level increases with a significant amount.
  • Control your appetite: no amount of exercise or diet helps if you continue to eat. The good news is this dietary supplement acts as a natural appetite suppressant so you do not have to deal with being constantly hungry.
  • Increase Muscle Mass: As your body burns fat and you become more active, the body burns calories and you will gain more muscle in the process.

These are just some of the benefits you get from this product. These are not the only ones, but we chose to highlight them here because they are most relevant to weight loss. It should be emphasized that none of this will happen overnight, but if you give it enough time and you will notice the difference.

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PhenQ ingredients 

This is what distinguishes it from the rest of the field, and as we will see, each gives a certain set of benefits.

a-Lacys Reset: This is the secret, the most important ingredient in this supplement. a-Lacys Reset is a patent-protected ingredient consisting of cysteine and alpha-lipoic acid. Alpha lipoic acid improves body metabolism and reduces free radicals in the body. Cystein, on the other hand, promotes GSH synthesis to keep free radicals gone.

A-Lacys Reset was developed using the latest advances in medicine and science, and it accelerates the body’s metabolism. As your metabolism accelerates, you burn fat faster. The faster your metabolism passes, the faster the thermogenesis increases. The increase in heat which equals more burning calories.

Capsimax Powder: Capsimax Powder is made of niacin (vitamin B3), caffeine, piperine, caffeine and paprika, all interacting to help you lose weight. The piperin and capsicum are known for their powerful thermogenic properties that increase your body heat, thereby burning fat faster. To express it in another way, these two elements stimulate the burning of body fat by increasing thermogenesis. There are also some studies that are made to determine its effectiveness in preventing fat cells from being formed.

Capsicum has also proved to be effective in stimulating weight loss in general, and in combination with the other ingredients in this product, the result is even greater.

Calcium carbonate: Calcium carbonate not only wonders for your bones, but it’s good to shed away pounds as well. Calcium carbonates convey to your cells that your body already has enough fat and there is no need to store anymore.

In addition, what calcium carbonate does is tell your body to burn these cats as well as the extras that are stored in the body, making it easier to get rid of extra weight. In the long run, we have known that calcium is good for our legs, but as this study shows, it is effective for weight loss as well.

L-Carnitine Fumarate: L-Carnitine Furmarate is a naturally occurring amino acid, which the body uses to convert fat to not energy. What this amino acid does is twofold: first you lose fat stored in the body, and others it builds up your stamina and strength so you do not get tired of that fast.

Chromium Picolinate: found naturally in meat, whole grains and vegetables, chromium plays an important role in reducing your sugar cravings and keeping your blood sugar level normal. When you consume foods rich in sugar, they are transported into your cells and used as energy.

What Chrome does is to see your cells absorb as much of these sugars as possible so you do not want to consume more. The less sugar your body has, the easier it will be to lose obesity. The effect of chromium has been proven by a study at Cornell University, which shows that chromium supplements suppress appetite for sweet and carb rich foods.

Nopal: Nopal is a fiber rich cactus that controls the body’s hunger pangs and is also full of amino acids. Amino acids provide a lot of benefits, but the most important thing about weight loss spills excess fluid in your tissues.

Caffeine: Caffeine is one of the most important ingredients in this supplement. Caffeine is well known for its stimulating effects, increasing the vigilance and reducing the appearance of fatigue. But caffeine is as potent in fat burning by accelerating thermogenesis and increased recovery time.

Some of the ingredients in this product are common and in other diet pills. But the big difference here is how these products have been put together, plus the introduction of your own ingredient a-Lacys Reset makes all the difference when it comes to weight loss.

How to Take This Supplement

Take a tablet in the morning at your breakfast and another to go with your lunch. Do not take more as the two pills are enough. Because each bottle contains 60 pills, you will have enough to last for thirty days.

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All Safety Precautions are Required to Follow?

Take this supplement only according to the instructions and do not consume more than stated. Taking more than that will not speed up your weight loss. Since this supplement contains caffeine, you should not take it after three in the afternoon as it may affect your sleep. If caffeine affects your sleep patterns, reduce or stop your intake of coffee and other beverages with caffeine while taking this supplement.

Are there any side effects?

There have been some PhenQ side effects reported. Some people have experienced mild stomach issues and a bit of panic, but these symptoms, if known at all, usually disappear after a few days. Also, note that this supplement should not be taken by pregnant women or anyone under 18 years of age. If you suffer from a serious medical condition.

Where to Buy PhenQ Supplement Pills?

The product is available only on their official website. So if you see the product anywhere else, it might be an imitation, and only God knows what they put in the fake pills.

The PhenQ Price


As this review has shown, PhenQ diet supplement is one of a few in the market that has proven to work and there is scientific evidence to back up its claims.

Equally important, there are testimonies from people who have tried to supplement and say that it works without any side effects. If you’re tired of using dietary supplements that do not work, then it’s time to give it a try because it can make a difference.


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