When it comes to the natural breast enlargement, it is not very likely that improvements or changes will happen overnight. But it is possible to see the increase in size and firmness of your breasts within 30 days and all this can happen without any scary surgery. Having said that, it does mean you need to be committed and determined to follow through with the program.
Does This Really Work?
It is definitely possible to get bigger breasts without surgery. However, you will have to take action on a regular basis, following a proper routine. A casual approach will not give you the results that you may want. The key to get bigger breasts without having to go through surgery is patience and persistence. Certain herbal oils and supplements are powerful enough, but will not enlarge your breasts instantly. Use them for 4 to 12 weeks and you will see noticeable improvement in both the cup size and the firmness.
How Does It Work?
Most women at some point in their lives will consider improving the appearance of their breasts; either to increase or reduce the size, or lift them. With such a high demand, many pharmaceutical and cosmetic companies are out advertising on the media selling the products that claim to firm up and increase breast size by 1-2 inches or 2-3 cup sizes. Some of them guarantee fuller breasts in just 30 days. Let’s say if all those products really do work, how do they do so? The companies that sell breast enhancement supplements claim that these chemicals effectively accelerate the estrogen receptors in the breast tissue and permanently increase the breast size as the result. The pills contain herbal additives with chemical substances called phytoestrogens. Phyto-oestrogens are chemicals found in plant foods, and estrogen that work in a similar manner in accordance with the female sex hormone. The phytoestrogens are supposedly to ‘trick’ your body into believing that you’re pregnant or just enter puberty. They supposedly reactivate the mammary glands and as a consequence, your body will start regenerating more breast volume. Even though doctors may say that a woman’s bust size is genetically determined, many studies show that most of us didn’t grow to our fullest potential during our puberty due to many factors that cause hormonal imbalances. These factors include bad lifestyle; diets, lack of proper nutrition, high levels of stress, and lack of exercise. The hormonal imbalances that occur during puberty may also occur as a woman ages, the cause sagging and shrinkage. These remedies and products, which are mixtures of herbs, often contain entitlement or the ability to boost the estrogen receptor sites to the same hormones similar to when they were during puberty. By doing so, it will trigger our body to start generating new breast tissues. Herbal pills and remedies contain a variety of ingredients that are reputed to help regulate female hormones. These include ingredients that aid in digestion and skin health in order to ensure that the estrogen-regulation can work as efficiently as possible. The impact of this would mean that the herbal breast enhancement remedies can also help to reduce symptoms caused by the menstrual cycle, such as abdominal cramps. However, taking the herbal supplements alone will not be able to grow 2-3 cup sizes. You need to combine them with other techniques such as massage, exercise, and foods. And you need to do them systematically and consistently enough to see the results. That’s where this 30-day natural breast enlargement program comes in.
Let’s Get Started on the 30-Day Program
Well, I hope you’re excited now… Because by the time you finish reading this document, you will have learned the secret to increase your cup size within 30 days without surgery. So pay close attention! Some of the techniques in the program is actually recommended for those who are not even interested in enlarging their cup size. In fact, the massage technique is proven to promote healthier breasts and help prevent breast cancer or help you detect any possible signs of breast cancer at the early stage. So whatever comments you come across that might discourage you, don’t give up! Warning! Bear in mind that it might be hard to get support from friends and family when you try to accomplish something like this. It’s not that they don’t want you to be happier, but NBE is still new to many people…Even though it has been proven to work wonderfully for many women with no side effects.
First, You Will Need The Following:
- A notebook and pen to keep a journal…
- A premium quality herbal cream and supplement (see our comparison guide here!)
- A measuring tape to measure your progress
- Your two hands to massage your breasts (alternatively, you can also use breast enhancement pump)
- your commitment to stick to the plan…
1) A notebook and pen to keep a journal so that you can keep records of your progress as well as action plans as reminders. This is very important! Just imagine that you can actually measure the increase of your breast size each week! By doing this and sticking to the plan, getting bigger and firmer breasts naturally will become much easier for you.
2) A premium quality breast cream - there are so many products out there that make false claims and empty promises. The key is to find out what ingredients that have been certified by FDA for their safety and effectiveness. You can read more about natural herbs for NBE. Here
3) High quality breast enlargement supplement – there are also many supplement products on the market that promise to enlarge your breast within a couple of weeks. But it is important that you know what you’re taking and if the ingredients are worth what they charge. Again you can read about natural breast enhancement herbs and details of each ingredient on our site. There are many products on the market today, and those that have been tried and tested to work wonderfully contain the following natural herbs:
- Black Cohosh
- Blessed Thistle
- Dong Quai
- Fennel Seeds
- Pueraria Mirifica
- Red Clover
- Saw Palmetto
- Wild Yam
Now you can mix these herbs yourself or go for a proven mixture. I highly recommend Breast Actives. This is the product I use and the results have been nothing but amazing. Click Here to read my review.
4) Your two hands to massage your breasts and your commitment to stick to the plan – It’s not my intention to make you feel offended but let me say it again that without your commitment in this, the plan will not work. If you wish to use breast enhancement pump instead of manual massage, read more about it here: http://getcurvynow.com/breast-enhancement/breast-enhancement-pumps/
5) Your diet is also very important. It is known that weight loss can cause your breast size to shrink. But eating a lot of junk food is also a known cause of reduced breast size. We encourage you to eat healthy, specifically more high-quality protein. Better yet, go on a detox or body cleansing program before you start the enhancement program. I often recommend juice fasting. It is not starving in anyway. You have to use homemade organic or hydro-phonic veggies and fruits, all freshly squeezed, to do this. People are often amazed of the results they get from doing this. The supplements can also help at making sure you get all the nutrients you need to grow. The following ingredients should be supplemented if necessary; Collagen L-Arginine L-Glutamine L-Tyrosine Methylsulfonylmethane (MSM) A protein shake
Daily Tasks for Natural Breast Growth
- First thing in the morning, drink 2 full glasses of water to flush out toxins in your body. Doing this alone will dramatically improve your skin appearance. But what’s more is that when the toxins are flushed out, your body will absorb new nutrients much better.
- After shower, do a 5-minute breast massage. First rub your hands together to generate heat before pressing them onto your breasts. Then work the massage by going clock-wise on your left breast and counter clock-wise on your right. Do 150 repetitions on each side, once in the morning and once more in the evening. Better yet, use a high quality breast enhancement cream to maximize the results. This is really critical! Be committed to doing this and you are on your way to having perkier and more beautiful bust. Isn’t that what you want?
- Take high quality herbal supplements – I recommend doing so on empty stomach. The program that I recommend suggests you take one tablet in the morning and one more before bed time.
- Drink plenty of water throughout the day – this is for your health as well as your appearance. Don’t drink large amount at once, rather take a few sips throughout the day.
- Do light exercise for even more natural breast growth – I have a guide for you about exercises to increase breast size which you can check out by clicking on this link.
- Listen, you can easily apply these techniques instead of spending thousands of dollars on augmentation and surgery that come with great side effects. These tips have been tested and they have given great results! You got nothing to lose and everything to gain by trying them out.
- These techniques are very easy to do. Plus it is a safe and inexpensive way to get bigger breasts. Now you don’t have to spend thousands of dollars to get the body you want. Just follow through the program and stay focused and committed.
- Don’t let procrastination, hesitation or fear stop you from looking better by having the body of your dreams.
PS. Feel free to email me if there are any other concerns or questions you’d like to ask. Also we welcome testimonials and will be grateful to have them so send us those as well (see contact form page!), or sign up for our newsletter above on the right hand side. Don’t let anyone tells you you can’t do anything. It’s up to you and your actions alone will determine the outcome of your goals.